With hundreds of free video workouts and meditations, FitOn covers everything from squats to Savasana. Here are five tips to craft your new wellness routine.
Drill down to specifics
FitOn makes it easy to craft a custom workout for your needs on any given day. On the Workouts tab, filter exercises by time, intensity, required equipment and targeted body area. If a 10-minute, dumbbell-assisted HIIT blast is what you can accomplish today, a session with a world-class trainer is waiting for you.
Don’t miss: Actor Gabrielle Union, elite skier Lindsey Vonn and other celebrity trainers share their passion and expertise.
Assemble the squad
Gruelling glute sessions are more tolerable in tandem, so invite friends to join you with a FitOn Party video call. Or to really kick up your motivation and accountability, get your squad to sign up for the 10-Day Kickstarter Challenge, where everyone commits to 10 workouts in 10 days. No subscription required!
Don’t miss: Community groups such as Meditation Squad and Single & Crushing It offer a supportive space.
Get expert advice
The Advice tab provides guidance on fitness, nutrition, wellness, and self-care, including articles like “8 Ways to Reduce Stress During the Weekend for a Better Monday” and “20 Hacks to Stop Mindless Snacking (That Actually Work).”
Don’t miss: All the quick, informative videos from the FitOn team. (Look for the play button on an article.) In the Meal Plans section, for example, personal trainer Harley Samuel Pasternak explains why he doesn’t recommend intermittent fasting.
Get fuelled by food
FitOn is about more than movement. A Pro subscription unlocks the ability to create meal plans for meeting specific health goals like cutting back on sugar or getting more greens into your diet. Try the programmes for going gluten-free, eating a Mediterranean diet and more.
Don’t miss: Nutritionist Mona Sharma’s month-long course Reprogram Your Diet can help you move past counting calories and extreme diets to seeing food as a source of nourishment and healing.
Turn your living room into your gym
FitOn for Apple TV (an App Store Award finalist) syncs with Apple Watch to display your heart rate and calories burned while you work out. Your larger screen makes it easier to see your instructor’s lifting form and pose alignment.
Don’t miss: No Apple TV? Fire up FitOn on iPhone or iPad and mirror your screen to any AirPlay-enabled TV.