With hundreds of video workouts and meditations, FitOn covers everything from squats to Savasana. Here are five tips for crafting your new wellness routine.
1. Drill down to specifics
FitOn makes it easy to craft a custom workout for your needs on any given day. On the Workouts tab, filter exercises by time, intensity, required equipment, and targeted body area. If a 10-minute, dumbbell-assisted HIIT blast is what you can accomplish today, a session with a world-class trainer is waiting for you.
Don’t miss: Actor Gabrielle Union, elite skier Lindsey Vonn, and other celebrity trainers share their passion and expertise.
2. Assemble the crew
Grueling glute sessions are more tolerable in tandem, so invite friends to join you with a FitOn Party video call. Or to really kick up your motivation and accountability, get your squad to sign up for the 10-Day Kickstarter Challenge, where everyone commits to 10 workouts in 10 days. No subscription required!
Don’t miss: Community groups like Meditation Squad, Gain Muscle, and Single & Crushing It offer a supportive space.
3. Get expert advice
The Advice tab provides guidance on fitness, nutrition, wellness, and self-care, including articles like “8 Ways to Reduce Stress During the Weekend for a Better Monday” and “20 Hacks to Stop Mindless Snacking (That Actually Work).”
Don’t miss: With FitOn Care, connect with licensed clinicians and book virtual appointments to discuss everything from food allergies to heart health. The service can narrow its search to in-network providers for your insurance.
4. Get fueled by food
FitOn is about more than movement. A Pro subscription unlocks the ability to create meal plans for meeting specific health goals, like cutting back on sugar or eating more greens. Explore programs tailored to how you eat, including gluten-free and Mediterranean diets.
Don’t miss: Nutritionist Mona Sharma’s monthlong Reprogram Your Diet course can help you move past counting calories and extreme diets to seeing food as a source of nourishment and healing.
5. Turn your living room into your gym
FitOn for Apple TV (an App Store Award finalist) syncs with Apple Watch to display your heart rate and calories burned while you work out. Your larger screen makes it easier to see your instructor’s lifting form and pose alignment.
Don’t miss: No Apple TV? Fire up FitOn on iPhone or iPad and mirror your screen to any AirPlay-enabled TV.