You’ve heard the hype – intermittent fasting is a popular way of building healthy eating habits. But it’s easier said than done, and that’s where Simple comes in. Whether you’re going for one meal a day, circadian rhythm fasting or a 16:8 hour fast, set (or stop) the timer for your programme in one tap.

What we love: From losing weight to boosting your immune system and giving yourself a shot of energy, there’s a tailored programme for you. But fasting is just the beginning. Simple also delivers daily meal hacks and nutritional content to help you make informed decisions about your health.

Quick tip: Want to log what you’re consuming in between your fasts and stay mindful of your eating? Use Simple’s smart meal journal, where you can upload every dish.

Meet the creator: AM Apps are experts in the world of nutrition. With their practical insights and tips for healthy eating, they’ll be cheering you on at every stage of your journey, whatever your goals are.