Featuring Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Featuring Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Unlock Your Peak Mental Performance Daily (Premium) Zen Score: Your #1 Metric for Daily Planning Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. For Sleep: See how your nighttime glucose directly impacts your deep sleep and recovery score. Identify patterns that leave you drained. For Workouts Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy. For Recovery: Post-workout, see if your glucose normalizes quickly or stays erratic. Combines this with your HRV to understand your full workout recovery.

Unlock Your Peak Mental Performance Daily (Premium) Zen Score: Your #1 Metric for Daily Planning Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. For Sleep: See how your nighttime glucose directly impacts your deep sleep and recovery score. Identify patterns that leave you drained. For Workouts Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy. For Recovery: Post-workout, see if your glucose normalizes quickly or stays erratic. Combines this with your HRV to understand your full workout recovery.

Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. Dive deeper into your health with advanced metabolic analysis! Combine glucose trends with sleep, exercise, and recovery data to uncover hidden risks and optimize your well-being. Workout Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy. Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes.

Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. Dive deeper into your health with advanced metabolic analysis! Combine glucose trends with sleep, exercise, and recovery data to uncover hidden risks and optimize your well-being. Workout Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy. Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue—because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes.

Enable advanced beat-to-beat HRV analysis using Apple Watch heartbeat series data for more accurate stress and recovery insights. New widget and detailed sheet showing your stress resilience score, recovery patterns, and personalized recommendations. Improved Illness Predictor accuracy and made it more personalised. Other bugfixes UI improvements

Get early warnings 2-3 days before illness onset. Analyzes HRV, temperature, heart rate, and respiratory patterns to detect when your body is fighting something When elevated risk is detected, the illness widget moves to the top of your dashboard so you never miss a warning. Combines 7 health signals including walking asymmetry and cardiac cost for accurate illness detection with confidence scoring.

added deep CGM integration sleep glucose pattern analysis which helps you sleep better pre-workout glucose analysis to help you perform better workout glucose analysis helps you know what fuel your body was burning during workout post workout glucose and stress analysis to help you understand how your body is recovering metabolic workout analysis helps you understand your workout patterns, what fuel you burn and whats the best time to excercise for you

added deep CGM integration sleep glucose pattern analysis which helps you sleep better pre-workout glucose analysis to help you perform better workout glucose analysis helps you know what fuel your body was burning during workout post workout glucose and stress analysis to help you understand how your body is recovering metabolic workout analysis helps you understand your workout patterns, what fuel you burn and whats the best time to excercise for you

fixed an issue where HR chart was not drawing in sleep graph fixed an issue where coach was screaming notifications when he should stay silent

completely rewrote the app for better and faster user experience added weekly streak count to fitness sheet improved sleep scoring algo to better reflect wakeups at night more bugfixes and improvements

completely rewrote the app for better and faster user experience added weekly streak count to fitness sheet improved sleep scoring algo to better reflect wakeups at night more bugfixes and improvements

completely rewrote the app for better and faster user experience added weekly streak count to fitness sheet improved sleep scoring algo to better reflect wakeups at night more bugfixes and improvements

fixed a bug where new users without healthkit data were not able to complete the onboarding added settings screen improved settings screen behaviour fixed a MaxHR bug if user had no HR data

Love how Body Insights is helping you perform better and age slower? If this app has improved your training, recovery, or sleep, we'd be incredibly grateful if you could leave a review. Your feedback helps us keep building the advanced insights you rely on. Thank you! What's New: - added Fatmax zone in fitness view, now you can know at what hear rate your body burns fat most efficiently - added miles/km toggle in the settings - added an option to use calculated vo2max instead of Apple's default VO2Max. This should be more accurate for athletes who don't do traditional cardio. Switch it in fitness tab and watch your fitness age change - fixed stress manager, now it saves data to icloud instead of mindfulness - improved extended sleep data display, now it should load faster and lag less - fixed an issue where burnout change chart was showing no data if there's 0 burnout risk - more bug fixes and improvements

- improved mindful minutes behaviour - fixed sleep sheet view, it's not lagging anymore - other stability improvements

1. added burnout prevention stuff. Never burn out! This is where you can track burnout risk at work. and in personal relationships. Prevent sh_t happening before it hits the fan. No more nasty surprises. 2. added visually nice things, so everything looks better to the eye. and more pleasant. yay! 3. added a discord pro chat support channel 4. fixed a bug where sleep temp chart was showing C legend for F users (who uses F anyway) 5. fixed alot more pesky bugs which I dont even remember but maybe you'll notice it. I'll be glad about if you did. This would add some sanity justifying my countless hours spent staring at the computer screen. Also, buying expensive Apple gear for coding. 6. I quit my job so app updates might be faster now. Fruck corporate.

- small bugfixes and performance improvements

- added 7/30 day sleep quality overview in the sleep sheet - added last 8 weeks stress overview widget - added last 8 weeks sleep quality overview - improved sleep score calculation - improved sleep related functions performance - fixed an issue where dark theme toggle would not apply theme to settings view - fixed sleep score gauge color issue - fixed an issue with sleep samples and timezone support - fixed an issue where sleep widget was displaying incorrect stress value

- added ability to set maxHR in settings - added toggle to disable haptics - added dark mode for those who like it - added 7 day/30 day stress view and evaluation to stress sheet - added last 6 weeks resting HR chart - added current maxHR to display - added ability to show support for app development - fixed some crashes and bugs - fixed some typos in texts - fixed HRR chart showing no data

- added dark mode toggle into app settings, so folks who like dark theme can use it all the time. - more bug fixes and improvements

- added sleep stages to sleep view - added sleep timeline to sleep view - added sleep score to sleep view - added MaxHR to personal info - other small UI tweaks - some bugfixes

- added current MaxHR to user info area - Updated vo2max age rankings to compare current vo2max level by age and gender - other minor bugfixes and tweaks

- added sleep timeline to extended sleep view - total fitness minutes counter now also include zone0 minutes, every minute counts!