Lactate Training — The Operating System For Your Training
Most athletes are guessing.
The best athletes measure, track, and adapt.
Lactate Training is your intelligent training system that connects everything — your sessions, recovery, fatigue, life stress and goals — into one powerful AI-driven coaching platform.
This isn’t just another training log.
It’s a complete operating system for your performance.
Train smarter. Avoid injury. Improve consistently.
WHY LACTATE TRAINING?
Because what you’ve done doesn’t matter unless you understand what it’s doing to you.
Lactate Training connects your past training, how you feel today, and what’s coming next — so you can make better decisions every single day.
See your fitness build.
Spot fatigue early.
Adjust before injury hits.
Stay consistent and keep progressing.
AI COACHING THAT ACTUALLY UNDERSTANDS YOU
Your AI coach analyses your training, recovery, and daily check-ins to give real, personalised feedback.
• Session analysis after every workout
• Detect fatigue before it becomes injury
• Suggest smarter training decisions
• Compare similar sessions to track improvement
• Identify trends in performance and recovery
• Clear, simple feedback you can actually use
It’s like having a world-class coach in your pocket.
YOUR COMPLETE TRAINING DASHBOARD
See everything in one place.
• Fitness vs fatigue tracking
• Training load & intensity distribution
• Performance trends over time
• Heart rate & pace insights
• Long-term progress tracking
• Clear visual dashboard with actionable insights
Know when to push.
Know when to hold back.
Know when you’re improving.
DAILY CHECK-INS THAT PREVENT OVERTRAINING
The most powerful habit for staying injury-free.
Your daily physical and mental check-in connects how you feel with your training load so you can adjust before problems build.
• 10-second daily check-in
• Physical & mental readiness tracking
• Early fatigue detection
• Smarter training suggestions
• Build consistency with daily streaks
Small habit. Massive long-term gains.
PLAN YOUR TRAINING AROUND REAL LIFE
Training shouldn’t ignore your life — it should work with it.
• Smart training calendar
• Move, edit and plan sessions easily
• Add work, travel & life events
• Import future sessions from Garmin & Strava
• Create default sessions for quick planning
• AI suggestions based on your load & recovery
Your training finally adapts to your life.
COMPARE SESSIONS & SEE REAL PROGRESS
Tag key sessions and compare them instantly.
See how you’re actually improving:
• Pace vs heart rate
• Power & efficiency
• Cadence & biomechanics
• Heat vs cool conditions
• Different shoes or equipment
• Fatigue vs fitness
Turn every session into learning.
BLOOD LACTATE & TRUE TRAINING ZONES
Train with precision.
Connect your blood lactate testing to unlock:
• Accurate heart rate zones
• True threshold data
• Personalised training intensities
• Smarter endurance development
• Data-driven performance gains
Train like the pros — with real numbers.
BUILT FOR ATHLETES WHO WANT MORE
Whether you run, cycle, train hybrid, or just want to improve without burnout — this app helps you stay consistent and keep progressing.
No guesswork.
No generic plans.
No blind training.
Just clear insights, smart coaching, and one connected system guiding your training every day.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Errors fixed in Strava integration
Version 2.9.6
The developer, Barney Reed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Barney Reed
Size
111.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPad Requires iPadOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
