In Joy 101, former Today co-anchor Hoda Kotb is your cheerleader and coach, providing encouragement, advice, and anecdotes.

What we love: Getting inspiration from a familiar face. Kotb shows up each day in the app to offer insights and pep talks to encourage you along your wellness journey. She’s joined by trusted experts who lead the app’s library of video and audio courses on breathwork, managing overwhelm, finding clarity, and more.

Quick tip: The Movement section of the app’s library has low-effort stretching routines to keep your body as sharp as your mind. Try a five-minute Pilates stretching routine for those who’ve been standing all day, or a seven-minute sequence for back relief.

Meet the creator: Emmy-winning talk-show host and correspondent Hoda Kotb is the author of many best-selling books, including Jump and Find Joy, Hope Is a Rainbow, and This Just Speaks to Me.