Whether your goal is to reduce anxiety, clear your mind, or drift into restorative sleep, these apps can help you discover a consistent habit of mindfulness.

Guided meditations are a helpful way to get comfortable with being still. Trained coaches in Calm and Headspace lead step-by-by instructions, which are enhanced by soothing sounds and ambient music.

Looking for multiday courses? Try Balance’s 10-day plans. Or turn to Open’s 21-Day Nervous System Reset to find focus (alongside sounds by James Blake).

Find therapeutic audio soundscapes designed to prepare you for restful, continuous sleep in these apps.

Guided exercises and grounding techniques can be for little ones too. Moshi Kids’ exercises are designed to help kids process their day and slip into sleep.

Make time to do nothing with these meditation timers. Each app includes unique resonant bells that signal the beginning and end of a session.

Videos of the natural world in Portal and the hypnotic art in Mesmerize are engaging ways to de-stress with your eyes open.