The Body Coach: Fitness Plans

Name: The Body Coach: Fitness Plans
Rating: 4.9 (333 reviews)
Author: The Body Coach

건강 및 피트니스

무료 · 앱 내 구입

333개의 평가
연령

18+
세
카테고리

건강 및 피트니스
개발자

The Body Coach
언어

EN
영어
크기

219.5
MB

Transform your fitness with The Body Coach app by Joe Wicks - an all-in-one workout & fitness app featuring quick home workouts, healthy recipes, a personalised meal planner, workout planner and daily progress tools to stay motivated. WHY THE BODY COACH? Home workout & meal prep app in one tidy place - no gym membership, no expensive kit. Our workout planner auto-builds a structured fitness plan around your level, schedule and goals. The in-app meal planner makes healthy eating simple, tasty and sustainable Progress tools (photos, measurements) keep you accountable and help you track your weight loss. Vibrant community & challenges mean you’re never training alone. A STRUCTURED FITNESS APP Our phased approach keeps you improving month after month, with different plans catered to your experience. Beginner Intermediate Advanced Advanced+ All phases include warm-ups, cool-downs and technique tutorials so you train safely and effectively. CLASSES & WORKOUTS The app includes a range of exercises to suit all users, from high intensity to low impact workouts: HIIT Yoga Strength training Barre Mobility Ab workouts Pilates Bodyweight exercises As well as this, The Body Coach features a beginner workout series to add variety to your at home fitness plan. Current series focus on: Menopause and perimenopause workouts Pilates series Low impact exercise MEAL PLANNER & NUTRITION TRACKER 1000+ recipes - mixed, pescatarian, vegetarian, vegan. Weekly shopping lists for easy meal prep. High-protein meals, snacks, energy-boosting breakfasts, and family-size portions. Fresh dishes drop every 30 days plus seasonal specials. COMMUNITY & CHALLENGES Join classes and fitness challenges. Swap tips on meal prep, low-impact exercise and more. Celebrate milestones in a supportive, judgment-free space in our Facebook community group. TECH THAT FITS YOUR LIFE Watch classes away from home whether you’re in a hotel room or doing a garden workout. Chromecast & AirPlay support for big-screen sessions. iPhone and iPad ready. COACHING TEAM Founded by best-selling author and trainer Joe Wicks, The Body Coach now features a range of instructors. SUBSCRIPTIONS & TERMS The Body Coach offers auto-renewing monthly and annual plans. Manage or cancel any time in your App Store account settings (turn off at least 24 hours before the end of the current period).  Full Terms & Conditions: https://www.iubenda.com/terms-and-conditions/83525549

이벤트

챌린지
Lean in 15 HIIT Challenge 2026

Join Joe’s brand-new Lean in 15 HIIT Challenge. Short, intense workouts designed to burn body fat and boost fitness fast
대규모 업데이트
Joe's Strength in Running

6-part series to boost your running with strength and mobility workouts to help you run stronger, faster and injury-free

평가 및 리뷰

4.9

5점 만점

333개의 평가

So Motivating and really beginner level
2022. 01. 29.

dlee3596
I have been doing this app for one month and it is progressing at the speed that I need as a beginner while still pushing me. I am building strength and stamina for running. I do wish there was a little check or star showing the workouts and meals that you did so you could see you haven't missed any that week. I set a reminder on my phone to do this workout every morning (5 days).Meals have been pretty simple and good so far. Knowing that you will unlock more meals in the next cycle made me want to keep going to see what they were going to be.
So Motivating and really beginner level
2022. 01. 29.

dlee3596

I have been doing this app for one month and it is progressing at the speed that I need as a beginner while still pushing me. I am building strength and stamina for running. I do wish there was a little check or star showing the workouts and meals that you did so you could see you haven't missed any that week. I set a reminder on my phone to do this workout every morning (5 days).Meals have been pretty simple and good so far. Knowing that you will unlock more meals in the next cycle made me want to keep going to see what they were going to be.
4.5 Stars - amazing with some opportunities for improvement t
2024. 03. 27.

kevincorcoranjr
TLDR: The workouts and trainers are fun, challenging, and videos are short enough to make it very easy to be consistent! Background: I workout about 3-5 times per week and have tried so many other apps: Peloton, Centr, Laddr, Les Mills, Alo Moves, CorePower, Asana Rebel, Nike Training Club, etc and BODY COACH has been the easiest program for me to be consistent with!! Pros: Fun vibe, great trainers, easy to follow programs and challenges, lots of variety with HiiT, yoga, strength, etc, short workouts, lots of variety with movements Needs Improvement: Need to be able to play music in the background (almost every other workout app allows this), need to be able to track past completed workouts (I need to be able to see a calendar of completed workouts), need to be able to see data from previous “cycles”, would appreciate more variety for warm ups and cool downs for each cycle (only having 1 video to follow for 28 days becomes repetitive)
4.5 Stars - amazing with some opportunities for improvement t
2024. 03. 27.

kevincorcoranjr

TLDR: The workouts and trainers are fun, challenging, and videos are short enough to make it very easy to be consistent! Background: I workout about 3-5 times per week and have tried so many other apps: Peloton, Centr, Laddr, Les Mills, Alo Moves, CorePower, Asana Rebel, Nike Training Club, etc and BODY COACH has been the easiest program for me to be consistent with!! Pros: Fun vibe, great trainers, easy to follow programs and challenges, lots of variety with HiiT, yoga, strength, etc, short workouts, lots of variety with movements Needs Improvement: Need to be able to play music in the background (almost every other workout app allows this), need to be able to track past completed workouts (I need to be able to see a calendar of completed workouts), need to be able to see data from previous “cycles”, would appreciate more variety for warm ups and cool downs for each cycle (only having 1 video to follow for 28 days becomes repetitive)
This is the best! And i hated working out before
2021. 09. 24.

Nicholasadon
Ok, seriously, I hate gyms, I hate gym culture, and I love good food. I started the Body Coach program a year ago because my likes plus my dislikes plus the pandemic equalled fat me. Joe is kind, funny, mildly encouraging, and, most importantly, suffers along with you! The workouts are dooable and scalable for ability. The food is good!! Anyway, don’t think about it too much. Just try it out, it might end up changing your life, like it chaged mine.

개발자 답변
Thank you so much Nicholasadon, this has made my day. So happy to hear you're enjoying my plan. Joe x
This is the best! And i hated working out before
2021. 09. 24.

Nicholasadon

Ok, seriously, I hate gyms, I hate gym culture, and I love good food. I started the Body Coach program a year ago because my likes plus my dislikes plus the pandemic equalled fat me. Joe is kind, funny, mildly encouraging, and, most importantly, suffers along with you! The workouts are dooable and scalable for ability. The food is good!! Anyway, don’t think about it too much. Just try it out, it might end up changing your life, like it chaged mine.
개발자 답변 2021. 09. 27.
Thank you so much Nicholasadon, this has made my day. So happy to hear you're enjoying my plan. Joe x
Best Overall Fitness/Lifestyle app out there
2021. 09. 17.

JLillywhite
Joe has helped me lose over 100lbs with his simple approach to fitness and has helped me fully change my lifestyle. The workouts are all tough but can mostly be done anywhere, with usually no equipment needed, but trust me when I say they work and you are dead after each one. Joe is an absolute star and you can tell he really cares about helping people. HIGHLY highly recommend
Best Overall Fitness/Lifestyle app out there
2021. 09. 17.

JLillywhite

Joe has helped me lose over 100lbs with his simple approach to fitness and has helped me fully change my lifestyle. The workouts are all tough but can mostly be done anywhere, with usually no equipment needed, but trust me when I say they work and you are dead after each one. Joe is an absolute star and you can tell he really cares about helping people. HIGHLY highly recommend

No major updates this time. We’ve been busy fixing some bugs & making some behind the scenes improvements.

버전 2.16.0 4월 10일

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- 자막

정보

판매자: The Body Coach Online Nutrition Limited
크기: 219.5 MB
카테고리: 건강 및 피트니스
호환성: iOS 15.7 이상 필요

iPhone
iOS 15.7 이상 필요

iPad
iPadOS 15.7 이상 필요

iPod touch
iOS 15.7 이상 필요

Apple Vision
visionOS 1.0 이상 필요
언어: 영어
연령 등급: 18+

18+

더 알아보기

빈번하게 다음이 포함됨
의료 치료 정보

다음이 포함됨
건강 또는 웰빙 주제
앱 내 구입: 사용 가능

Monthly US$19.99

Annual US$119.99

Quarterly US$54.99

Monthly US$14.99

더 알아보기

개발자 웹사이트

개인정보 처리방침

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The Body Coach: Fitness Plans

이벤트

Lean in 15 HIIT Challenge 2026

Joe's Strength in Running

평가 및 리뷰

So Motivating and really beginner level

4.5 Stars - amazing with some opportunities for improvement t

This is the best! And i hated working out before

Best Overall Fitness/Lifestyle app out there

새로운 소식

구독

Annual

앱이 수집하는 개인정보

사용자를 추적하는 데 사용되는 데이터

사용자에게 연결된 데이터

사용자에게 연결되지 않은 데이터

손쉬운 사용

지원되는 기능

VoiceOver

음성 명령

더 큰 텍스트

다크 모드 인터페이스

색상 외의 요소로도 구별

자막

정보

좋아할 만한 다른 앱

James Smith Academy

Slimming World

Everyone Active

SHREDDY

Turtle: All-in-One Health

Deliciously Ella: Feel Better

Balance - Menopause & Hormones

Train with Joan

Bounty: Pregnancy and Baby App

8fit Workouts & Meal Planner