Seven: 7 Minute Workout

Name: Seven: 7 Minute Workout
Rating: 4.8 (137270 reviews)
Author: Perigee

Sức Khỏe & Thể Dục

Miễn phí · Mua in-app

137 N xếp hạng
Giải thưởng

Lựa chọn của BTV

Ứng dụng
Độ tuổi

9+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

Perigee
Ngôn ngữ

EN
+ 7 ngôn ngữ
Kích cỡ

388,5
MB

Cũng Có Trong

Xem

Perigee Bundle

Sức Khỏe & Thể Dục

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Sự Kiện

CẬP NHẬT QUAN TRỌNG
Back-to-School Routine Reset

School's back! Get into the groove with 7-min workouts, no equipment needed. Progress gradually and build lasting habits

Xếp hạng & nhận xét

4,8

/5

137 N xếp hạng

Lựa chọn của BTV

Bạn không cần đến phòng tập hay sở hữu thiết bị chuyên dụng để thực hành các bài tập ngắn gọn của ứng dụng này. Tuyệt vời hơn nữa, bạn có thể khởi động những bài tập nhỏ này ngay trên Apple Watch, giống như có một huấn luyện viên riêng trên cổ tay vậy.
Best ap with modifications
28/01/2025
LCurry777
I have several limitations (back/neck issues from a car accident, hip issues from child birth, wrist issues from tendinitis/carpel tunnel/bone graft following broken scaphoid, and 2 csections plus a hysterectomy 10 weeks ago. I have been looking for an app for the last 6 years that has modifications, no equipment needed, ability to start slow from very basic movements and one exercise at a time with rest between to allow my body to catch up. This is the only app I have found that checked all the boxes. My 3 year old, 6 year old and hubby all do it with me. The only 3 things I recommend and hope can eventually be added is a modification for neck/vertigo since going from floor to standing multiple times is triggering for vertigo as well as laying completely flat. Second would be an ability to link friends to the same exercise routine to workout together more easily. Finally, it’d be great if I removed a particular plan from the day I can add another workout in its place. Thank you for this app. I am recommending the app to all of my clients, family and friends. I sound like I have stocks in it or getting financial gain or commission on it I am recommending it so much!! :).

Phản Hồi Từ Nhà Phát Triển
Hi LCurry777,Thanks for your kind words, makes me glad to hear that Seven fits right in to your workout journey with the help of modifications. Keep up the good work!! Those are all great ideas as well, I'll pass them on to the team and hopefully we can bring these improvements to the app in the future. Cheers,Savannah
Best ap with modifications
28/01/2025
LCurry777

I have several limitations (back/neck issues from a car accident, hip issues from child birth, wrist issues from tendinitis/carpel tunnel/bone graft following broken scaphoid, and 2 csections plus a hysterectomy 10 weeks ago. I have been looking for an app for the last 6 years that has modifications, no equipment needed, ability to start slow from very basic movements and one exercise at a time with rest between to allow my body to catch up. This is the only app I have found that checked all the boxes. My 3 year old, 6 year old and hubby all do it with me. The only 3 things I recommend and hope can eventually be added is a modification for neck/vertigo since going from floor to standing multiple times is triggering for vertigo as well as laying completely flat. Second would be an ability to link friends to the same exercise routine to workout together more easily. Finally, it’d be great if I removed a particular plan from the day I can add another workout in its place. Thank you for this app. I am recommending the app to all of my clients, family and friends. I sound like I have stocks in it or getting financial gain or commission on it I am recommending it so much!! :).
Phản Hồi Từ Nhà Phát Triển 31/01/2025
Hi LCurry777,Thanks for your kind words, makes me glad to hear that Seven fits right in to your workout journey with the help of modifications. Keep up the good work!! Those are all great ideas as well, I'll pass them on to the team and hopefully we can bring these improvements to the app in the future. Cheers,Savannah
FLIPPING AWESOME
24/06/2024
pawesomegal
Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl
FLIPPING AWESOME
24/06/2024
pawesomegal

Hello, I am a young woman who’s been going to the gym for a while now (even though I’m still definitely a beginner/intermediate), and 7 is truly one of the best things I’ve done for my health. It has wonderful exercises for all levels and sizes, man or woman, and all kinds of people. Want to start stretching? Plenty of awesome stretching exercises. Want to get some abs? Literally like 50 workouts DEDICATED to core and back workouts. It also has plenty of workouts that target one area of your body without making you feel like a total loser. My family has the family plan and we absolutely love it and I’ve gotten a friend to join as well. I know it can be a bit pricey, but just think about how it’s only 30-45 bucks for a yearly payment and you have access to workouts galore. Most gyms have a membership plan that’s outrageous compared to that. If your not into paying that much, that’s fine. But I’m telling you, this is your chance to be someone better, and 7 can help with that. Don’t ever give up no matter how much you burn (bc lemme tell you sometimes I’m hurting for days afterwards 😂) and GET THIS APP. They did a great job in it and deserve your patronage. Sincerely, JunilantOwl
AWESOMEE
31/05/2024
Helps me with school SO much!
I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me.* The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.
AWESOMEE
31/05/2024
Helps me with school SO much!

I’m LOVING this app and all the nice ppl on it. I js hit the 4 month achievement, and every few months you can unlock a new work out so that you don’t have to buy the premium plan. It also gives track of how many hours you’ve done in the past seven days, 30 days, or the whole time you’ve had the app. My favorite part is the fact that you can skip up to three days a month and/or recover those days that you lost so that you stay in the *seven month challenge. I also love that it keeps track of how long you’ve worked out every single day and I just reached 105 days, it helps me stay motivated to go on a 15 minute walk or go on a 30 minute run. Even though it asks for you to be 18+ you can still be any age and it will work just fine. I’ve told my friends abt this app and a few of them got it. Overall, it gets a 5 star from me.* The seven month challenge is where they track your progress for seven months and once you reach seven months, you get an achievement, and after that, it can still track your progress and see how far you can go without missing any work out days.

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Phiên bản 10.18.19 3 ngày trước

Đăng ký

7 Minute Workout

Fast, fun, and effective exercise!

Thử miễn phí
Seven - Daily HIIT exercise

Fast, fun, and effective exercise!

Thử miễn phí

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Trợ năng

Thông Tin

Người bán: Perigee AB
Kích cỡ: 388,5 MB
Danh mục: Sức Khỏe & Thể Dục
Tương thích: Yêu cầu iOS 18.0 trở lên.

iPhone
Yêu cầu iOS 18.0 trở lên.

iPad
Yêu cầu iPadOS 18.0 trở lên.

Apple Watch
Yêu cầu watchOS 10.0 trở lên.
Ngôn ngữ: Tiếng Anh và 7 ngôn ngữ khác

Tiếng Anh, Tiếng Bồ Đào Nha, Tiếng Nga, Tiếng Pháp, Tiếng Trung Giản thể, Tiếng Tây Ban Nha, Tiếng Ý, Tiếng Đức
Độ tuổi: 9+

9+

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Các chủ đề về sức khỏe hoặc chăm sóc sức khỏe
Mua In-App: Có

7 Club Membership 4,99 US$

7 Club Membership - Monthly 9,99 US$

7 Club Membership - Monthly 9,99 US$

7 Minute Workout 59,99 US$

7 Minute Workout 39,99 US$

7 Minute Workout 39,99 US$

7 Minute Workout - Monthly 6,99 US$

Core Workout 9,99 US$

7 Club Membership - Annual 79,99 US$

Fat Burn Workout 9,99 US$

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