Macro Meal Planner Diet App RP

Name: Macro Meal Planner Diet App RP
Rating: 4.4 (11810 reviews)
Author: RP Strength, LLC

Log Weight Loss & Food Tracker

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

12 k calificaciones
Clasificación por edades

16+
Años
Categoría

Salud y fitness
Desarrollador

RP Strength, LLC
Idioma

EN
Inglés
Tamaño

387.4
MB

iPhone

Plan your meals, track macros and lose weight easily with RP Diet Coach! RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. RP Diet Coach Features • Personalized macro tracker and breakdowns based on your body and fitness goals. • Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet & macros review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search • HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale How Does RP Diet Coach & Meal Planner Work? • Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight. • You choose your meals & foods - the app tells you how much and when to eat. • Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week. • Achieve your diet & weight loss goals! With thousands of 5-star reviews and a free 14-day trial, now's the time to get on the right path to finally reach your weight loss health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use

Calificaciones y reseñas

4.4

de 5

12 k Calificaciones

Love this App
23/04/2022
annoyed976
I’ve used the RP macro app for a long time, even before there was an app counting macros by hand was such a chore. The app definitely makes it easy. I wish there were options for when you do go over macros. The app doesn’t allow that, but sometimes it happens and it would be nice to be able to track it. It would also be great if the meal check ins were automated. It’s annoying to get alerts all the time to check your meals in, and it’s an added item to do everyday. If I enter my macros for a meal, it should know if I’m at my macros or not. Edit: to the developer who responded. If I used the templates. I’m obviously using the app as a diet coach and I know what the app is supposed to be doing as far as cutting, maintaining or bulking. If I go over on a meal by 5macros. I can’t enter that and track it. Perfection isn’t going to happen with every meal. If I go over on one a little I should be able to add that in the app. Or even if I go over a lot. It would be nice to know how much I’m over. As far as tracking over, under, target, I would like to use that feature but have it automated or just turn the alerts off, and not turn the feature off completely.EDIT: The new version is fantastic. I’m so thrilled to be able to move macros. It makes it much more doable to move some macros around if you have lunch or dinner plans out. It’s almost impossible to eat a 15f of fat meal out, and no one wants to limit their life so much that they can’t enjoy reasonable outings with friends. THANK YOU!!!

Respuesta del desarrollador
Thank you for your feedback. We love hearing from our old template users! The RP Diet Coach app is not intended to be used as a food tracker. Our app is a one of a kind digital diet coach, which creates and adjusts your diet based on your compliance, goals, progress, and lifestyle. This app creates the nutrition plan for you, and doesn’t just track your input. To track, you would simply check the meals in as “roughly at” “over macros” or “under macros” and the app will take it into account. For the notifications, you can actually just turn those off if you have no problem remembering your meal times. You can disable the notifications in your device settings.
Love this App
23/04/2022
annoyed976

I’ve used the RP macro app for a long time, even before there was an app counting macros by hand was such a chore. The app definitely makes it easy. I wish there were options for when you do go over macros. The app doesn’t allow that, but sometimes it happens and it would be nice to be able to track it. It would also be great if the meal check ins were automated. It’s annoying to get alerts all the time to check your meals in, and it’s an added item to do everyday. If I enter my macros for a meal, it should know if I’m at my macros or not. Edit: to the developer who responded. If I used the templates. I’m obviously using the app as a diet coach and I know what the app is supposed to be doing as far as cutting, maintaining or bulking. If I go over on a meal by 5macros. I can’t enter that and track it. Perfection isn’t going to happen with every meal. If I go over on one a little I should be able to add that in the app. Or even if I go over a lot. It would be nice to know how much I’m over. As far as tracking over, under, target, I would like to use that feature but have it automated or just turn the alerts off, and not turn the feature off completely.EDIT: The new version is fantastic. I’m so thrilled to be able to move macros. It makes it much more doable to move some macros around if you have lunch or dinner plans out. It’s almost impossible to eat a 15f of fat meal out, and no one wants to limit their life so much that they can’t enjoy reasonable outings with friends. THANK YOU!!!
Respuesta del desarrollador 24/06/2021
Thank you for your feedback. We love hearing from our old template users! The RP Diet Coach app is not intended to be used as a food tracker. Our app is a one of a kind digital diet coach, which creates and adjusts your diet based on your compliance, goals, progress, and lifestyle. This app creates the nutrition plan for you, and doesn’t just track your input. To track, you would simply check the meals in as “roughly at” “over macros” or “under macros” and the app will take it into account. For the notifications, you can actually just turn those off if you have no problem remembering your meal times. You can disable the notifications in your device settings.
Finally Losing Weight From Eating More!!!
11/06/2021
layla70
After working out with a trainer 3X a week for 3 months and not seeing any changes, I went to a naturopath complaining of extreme fatigue and irritability (I am a 46 YO female). She told me I needed to eat less carbs and lose weight. Meanwhile I was squatting 285 and benching 150 in the gym. So I decreased carbs and added fat and felt worse. My trainer convinced me to ignore the doctors advice and download this app. I was completely freaked out by the volume of food I could eat and the amount of carbs I was eating almost tripled. Finished my second week and was down 4.5 lbs. My energy had increased so much and my muscles were actually feeling sore from the gym cause they were getting the nutrients they need to grow! Because I started feeling so much better and my energy had increased, I started moving way more and started to feel a little tired again. The app reviewed my last week and told me I need to eat more food. I mean this app is literally changing my relationship with food. After 46 years, I’m finally looking at food as fuel and not as bad or something I need to deprive myself of to lose weight. It’s still hard to not get anxious about how much I’m eating but the app gives me a process to trust while still getting strong in the gym. I really couldn’t say enough about it! Love the reminders to eat too. I have a stressful job and would often prioritize work over eating. Now my boss knows when my phone tells me to eat, I’m eating!

Respuesta del desarrollador
Thank you for your awesome feedback! We love hearing about your experience with our app!
Finally Losing Weight From Eating More!!!
11/06/2021
layla70

After working out with a trainer 3X a week for 3 months and not seeing any changes, I went to a naturopath complaining of extreme fatigue and irritability (I am a 46 YO female). She told me I needed to eat less carbs and lose weight. Meanwhile I was squatting 285 and benching 150 in the gym. So I decreased carbs and added fat and felt worse. My trainer convinced me to ignore the doctors advice and download this app. I was completely freaked out by the volume of food I could eat and the amount of carbs I was eating almost tripled. Finished my second week and was down 4.5 lbs. My energy had increased so much and my muscles were actually feeling sore from the gym cause they were getting the nutrients they need to grow! Because I started feeling so much better and my energy had increased, I started moving way more and started to feel a little tired again. The app reviewed my last week and told me I need to eat more food. I mean this app is literally changing my relationship with food. After 46 years, I’m finally looking at food as fuel and not as bad or something I need to deprive myself of to lose weight. It’s still hard to not get anxious about how much I’m eating but the app gives me a process to trust while still getting strong in the gym. I really couldn’t say enough about it! Love the reminders to eat too. I have a stressful job and would often prioritize work over eating. Now my boss knows when my phone tells me to eat, I’m eating!
Respuesta del desarrollador 14/06/2021
Thank you for your awesome feedback! We love hearing about your experience with our app!
The most weight I’ve lost in 2 years
05/06/2020
Dancing4fun
This is the only diet that has been effective for me in the last 2 years of trying to lose weight after having my daughter. It is great because I can eat anything I want. Although I generally make healthy choices the option to actually have what I want is there(sometimes chocolate is a must). It’s very eye opening as well. I can see how the weight piled on with all the snacking I was previously doing based on how the macros breakdown in the app. Where before I’d blindly eat ritz peanut butter crackers, for example, I now can still eat those crackers but it’s proportioned out in the app and I was definitely eating wayyyyyyy to many of them before. I like how easy the app is and that you can scan all your food in or create an add in and that the app breaks down the math of the macros for you. I like that I can make my own choices still but that I’m eating real food and that I’m generally full. It helps me to stop snacking without feeling like I have stopped. It’s only been a week and a half but this is the most weight loss I’ve had over the last 2 years and I am hopeful when looking at my goals now. Good luck to anyone that wants to try this app! Oh and FYI the first week and a half I have not been working out hard. I’ve done light walking, gardening, and cleaning around my house. The fact that I’m almost to ten pounds down after a week and a half really shows it’s all about how you eat. Good luck to everyone out there looking at this review!

Respuesta del desarrollador
Thank you so much for the awesome feedback!
The most weight I’ve lost in 2 years
05/06/2020
Dancing4fun

This is the only diet that has been effective for me in the last 2 years of trying to lose weight after having my daughter. It is great because I can eat anything I want. Although I generally make healthy choices the option to actually have what I want is there(sometimes chocolate is a must). It’s very eye opening as well. I can see how the weight piled on with all the snacking I was previously doing based on how the macros breakdown in the app. Where before I’d blindly eat ritz peanut butter crackers, for example, I now can still eat those crackers but it’s proportioned out in the app and I was definitely eating wayyyyyyy to many of them before. I like how easy the app is and that you can scan all your food in or create an add in and that the app breaks down the math of the macros for you. I like that I can make my own choices still but that I’m eating real food and that I’m generally full. It helps me to stop snacking without feeling like I have stopped. It’s only been a week and a half but this is the most weight loss I’ve had over the last 2 years and I am hopeful when looking at my goals now. Good luck to anyone that wants to try this app! Oh and FYI the first week and a half I have not been working out hard. I’ve done light walking, gardening, and cleaning around my house. The fact that I’m almost to ten pounds down after a week and a half really shows it’s all about how you eat. Good luck to everyone out there looking at this review!
Respuesta del desarrollador 07/06/2020
Thank you so much for the awesome feedback!
Actually achieve your New Year’s Resolutions
03/01/2022
Steve Fallon
I’ve been using RP products since around 2015. I started with the original Renaissance Periodization book where I used the principles to develop my own diet. I was somewhat successful, but found I needed some more guidance and accountability. I was fortunate enough to afford 1:1 coaching for several years where I had several successful cuts and bulks. After learning a ton and seeing great results I decided late 2021 that it was time to start venturing back off on my own. However, I still needed the accountability. So I decided to give the app a try I honestly wasn’t sure I’d like it since I got use to a more pen/paper approach and doing math to meet my macros. I ran a maintenance diet through the holidays and have loved it. The barcode scanner and restaurant options allowed me a ton of flexibility while navigating the the holidays. The check ins offered a good mix of accountability of having to hit my macros, but also the autonomy to go against the AI recommendations if I felt it was appropriate. With the help of the app I was able to successfully maintain my weight through the holidays while still enjoying good food/drinks with friends and family. Now that the holidays are ended I am trying my first cut to be part of the RP Diet Challenge for 2022. While I may not win the contest, I know my diet will be a success if I’m just honest with the app and do what it tells me.

Respuesta del desarrollador
Thank you for your awesome feedback! We love hearing about your experience with our app!
Actually achieve your New Year’s Resolutions
03/01/2022
Steve Fallon

I’ve been using RP products since around 2015. I started with the original Renaissance Periodization book where I used the principles to develop my own diet. I was somewhat successful, but found I needed some more guidance and accountability. I was fortunate enough to afford 1:1 coaching for several years where I had several successful cuts and bulks. After learning a ton and seeing great results I decided late 2021 that it was time to start venturing back off on my own. However, I still needed the accountability. So I decided to give the app a try I honestly wasn’t sure I’d like it since I got use to a more pen/paper approach and doing math to meet my macros. I ran a maintenance diet through the holidays and have loved it. The barcode scanner and restaurant options allowed me a ton of flexibility while navigating the the holidays. The check ins offered a good mix of accountability of having to hit my macros, but also the autonomy to go against the AI recommendations if I felt it was appropriate. With the help of the app I was able to successfully maintain my weight through the holidays while still enjoying good food/drinks with friends and family. Now that the holidays are ended I am trying my first cut to be part of the RP Diet Challenge for 2022. While I may not win the contest, I know my diet will be a success if I’m just honest with the app and do what it tells me.
Respuesta del desarrollador 07/01/2022
Thank you for your awesome feedback! We love hearing about your experience with our app!

Saved Meals are here. Save the foods you eat over and over, including amounts, preparations, and locks. Then drop that meal onto any other meal in your plan. Locked foods land exactly as you saved them. The rest are re-calculated to fit that meal's macros. If you used food combos, they're waiting for you. Every untouched combo is now a Saved meal, no setup needed. Also in this release: the Pantry's empty tabs now tell you where recipes, custom foods, and saved meals come from, you can create a Saved meal without leaving the Pantry, and recipe/food artwork got a cleaner look.

Versión 1.56.6 hace 1 día

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Vendedor: RP Strength, LLC
Tamaño: 387.4 MB
Categoría: Salud y fitness
Compatibilidad: Requiere iOS 16.0 o posterior.

iPhone
Requiere iOS 16.0 o posterior.

Mac
Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior.

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Requiere visionOS 1.0 o posterior.
Idiomas: Inglés
Edad: 16+

16+

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Macro Meal Planner Diet App RP

Calificaciones y reseñas

Love this App

Finally Losing Weight From Eating More!!!

The most weight I’ve lost in 2 years

Actually achieve your New Year’s Resolutions

Novedades

Privacidad de la app

Datos usados para rastrearte

Datos asociados con tu identidad

Datos no asociados con tu identidad

Accesibilidad

Ficha técnica

Más de RP Strength, LLC

RP Hypertrophy

También te podría interesar

Workout Planner - Heavy

Stronglifts Tracker & Planner

MacroFactor - Macro Tracker

Stupid Simple Macro Tracker

STNDRD Workout & Fitness Plans

Setgraph: Strength Workout Log

Carbon - Macro Coach & Tracker

Boostcamp - Fitness Routines

MacroFactor Workouts - Tracker

TrainHeroic: Strength Training