Childhood habits can be hard to break. That’s why it’s so important to get into the routine of training your phsical and mental health from a young age.

Working with experts in the field, children’s multimedia platform SeeMi has developed a systematic way for children to learn about emotions and lay a solid foundation for their mental wellbeing in the future.

The app uses Social Emotional Learning (SEL) to help users better appreciate their emotions. After watching a film, your child can review the emotional regulation demonstrated by the characters – or apply the lessons to their own lives using a Secrets Card. The Emotion Fairy Test can further help them recognise and evaluate their mental state and provide additional suggestions.

SeeMi isn’t just for children either. The app’s developers believe that adults can also improve their own emotion management as they chaperone their younger charges.

Understanding that emotional education is a perennial problem for parents, the team worked closely with clinical psychologists to develop this app that helps parents and children learn about emotion management, social awareness and relationship skills, as well as how to make responsible decisions.

Here’s to taking care of your mental health, starting today.