Regimy Workout & Fitness Plans
Gym Strength Training
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Regimy makes it easy to get stronger, and is easy to customize. The app has no ads, and has a full-featured freemium version. The app aims for peace of mind and results at the gym.
Close to 100 popular weightlifting programs, like StrongCurves programs, 531 programs, and more are in the app to help you get started without a hitch.
You can:
- Easily record reps and weights lifted, and set your next workout session’s weights.
- Easily calculate what weight of plates to put on each side of a barbell. Set up rest timers and notifications.
- Track your workout in gyms without good cell signal. Once a program is downloaded to your phone, everything except images and videos will work offline.
- For 531 programs, the app calculates what weights should be lifted, based on percentages of base weights.
Example of weight lifting programs included in app:
- StrongCurves: Booty-ful Beginnings, Gluteal Goddess, Gorgeous Glutes
- Fierce 5 Programs: Novice Full Body, Dumbbell Full Body Program, Intermediate Upper/Lower, Intermediate/Advanced 5 Day Lower/Upper LPP
- 2-Suns 531 Linear Progression variations: 4 day, 5 day, 6 day deadlift, 6 day squat
- Metallicadpa's PPL Program
- PHUL
- Greyskull LP
- Starting Strength
- 5/3/1 Boring But Big 3-month challenge
- Ivysaur
- Ice cream Fitness
- Mad Cow 5x5
- German Volume Training Program
....and many more user-created programs!
You can also easily create your own program from scratch. Feel free to reach out to contact@regimy.app with any questions!
more Fixed bug that was preventing workouts from being saved for some users.
21.0 1 Mar
Bug fixes
20.6 08/11/2025
Bug fixes.
20.5 29/10/2025
Bug fixes
10.32 20/09/2023
Better progress view to keep you motivated :)
- Personal records!
- Improved calendar view to see total number of workouts done, and total daily time spent on workouts
- Improved view of a finished workout.
- All progress is loaded by default. See number of times an exercise is done in your exercises list.
- Ability to edit the finish time of a finished workout.
- Bug fixes
10.26 30/04/2023
Better progress view to keep you motivated :)
- Personal records!
- Improved calendar view to see total number of workouts done, and total daily time spent on workouts
- Improved view of a finished workout.
- All progress is loaded by default. See number of times an exercise is done in your exercises list.
- Ability to edit the finish time of a finished workout.
- Bug fixes
10.25 06/06/2022
Bug fixes and performance improvements.
This release introduces:
- the ability to share user-created programs (reintroduction)
- for new users, exercise weights are automatically set for them depending on strength training experience, and more exercises contain instructions.
And important bug fixes:
- many program workouts had incorrectly ordered exercises :'(, but this is now fixed
- exercise settings for program exercises wouldn't persist if you re-opened the app. This is now fixed.
10.24 25/11/2021
Bug fixes and performance improvements.
This release reintroduces the ability to share user-created programs. In addition, for new users, exercise weights are automatically set for them depending on strength training experience, and more exercises contain instructions.
There are also some important bug fixes:
- many program workouts had incorrectly ordered exercises (:'() but this is fixed in this version
- exercise settings for program exercises wouldn't persist if you re-opened the app. this is now fixed.
10.23 23/11/2021
Bug fixes and performance improvements.
10.22 28/10/2021
This newest version has:
- a more intuitive layout, with a fresh look on many screens
- muscle groups: exercises are matched with muscle groups, and your recovery state post-workout is kept track of in the app
- ability to set reps for the next time you do an exercise, not just weight
- a more unique (and less intrusive) notification sound, to distinguish it from other notifications you might get
- bug fixes and performance improvements
10.21 15/09/2021
This newest version took a while, but it's here! It has:
- a more intuitive layout, with a fresh look on many screens
- muscle groups: exercises are matched with muscle groups, and your recovery state post-workout is kept track of in the app
- ability to set reps for the next time you do an exercise, not just weight
- a more unique (and less intrusive) notification sound, to distinguish it from other notifications you might get
- bug fixes and performance improvements
10.20 06/09/2021
- You can now filter for specific versions of exercises when viewing your progress in Charts.
- You can now share a link to a workout program with a friend.
- You can now add instructions to a program exercise.
- You can now make a copy of a personal exercise.
- A paid premium version has been added to the app. Don't worry! This doesn't affect existing users of the app, who have downloaded prior versions of the app.
- Bug fixes (setting bar weight of plate calculator in kg) and performance improvements.
10.15 26/05/2021
User shared programs have been re-added into the app, along with helpful statistics to help choose a good program. The associated history is also migrated over to the new Regimy for users for followed these programs. (The ability to create a user-shared program has not yet been re-added.)
Bug fixes.
Cheers!
10.14 10/05/2021
User shared programs have been re-added into the app, along with helpful statistics to help choose a good program. The associated history is also migrated over to the new Regimy for users for followed these programs. (The ability to create a user-shared program has not yet been re-added.)
Bug fixes.
Cheers!
10.12 08/05/2021
Templates! You can now create an exercise from a template. It automatically attaches instructions, images, and video links to your exercise. Choose from over a hundred exercise templates.
The ability to make copies of program exercises has now been re-added into the app.
Bug fixes. Thanks to those who reported bugs.
10.10 29/04/2021
Templates! You can now create an exercise from a template. It automatically attaches instructions, images, and video links to your exercise. Choose from over a hundred exercise templates.
The ability to make copies of program exercises has now been re-added into the app.
10.09 27/04/2021
- Re-added routine search, exercise search, and ability to delete a workout. Separated exercise ordering and adding exercises into two screens. Bumped up ‘new exercise’ and ‘new routine’ buttons.
- In ‘Last Time’, it now displays rep completion instead of ‘Failed’.
- Fixed bug where canceling editing an exercise’s weight would not revert back to the original state
- Fixed bug where a successful exercise would not be marked as success if not marked as finished
- Some buttons are made easier to tap
- Bug Fixes
10.08 16/04/2021
- Re-added routine search, exercise search, and ability to delete a workout. Separated exercise ordering and adding exercises into two screens. Bumped up ‘new exercise’ and ‘new routine’ buttons.
- In ‘Last Time’, it now displays rep completion instead of ‘Failed’.
- Fixed bug where canceling editing an exercise’s weight would not revert back to the original state
- Fixed bug where a successful exercise would not be marked as success if not marked as finished
- Some buttons are made easier to tap
- Bug Fixes
10.07 15/04/2021
Fixed bugs where tapping the small info icon on a personal exercise during a workout would make the app error
Bug fixes
Added Apple Sign In per Apple requirements
10.06 09/04/2021
Fixed bug where weekly program workouts would not auto-add
Fixed bug where finishing a workout with exercises without weights would cause the app to error
Fixed bug where Edit Routine and Edit Exercise would sometimes error for new users
Fixed bug where Cancel Workout would retain the exercise progress
Fixed bug where kg would increment at 5kg when set at 2.5kg
10.05 07/04/2021
- Fixed bug where users lost their history for PPL/PHUL programs (sorry!). It should be restored upon updating the app.
- Fixed bug where personal exercises with variable weights were not moved over correctly into the new Regimy.
- Fixed bug where an existing workout does not update when a personal exercise inside the workout is modified via Edit Exercise.
- Fixed bug where users not following a program would see their app error when personal workouts tried to auto-add.
- Fixed bug where sometimes failure to schedule a notification would make the app error. It now fails silently. Will investigate so that it doesn’t fail.
- Re-added the ability to delete an exercise
- Re-added the ability to view an exercise’s progress history, both in list and chart form
Thank you to those who emailed me about some of these bugs.
10.04 06/04/2021
Bug Fixes
It’s been a few years, but I have decided to bring this app back from the dead. I spent the past few months rewriting the app to have higher quality code, so that it can be less buggy in the future. It has a cleaner look, and better supports transitioning between programs. It also has a new calendar feature where you can go back quickly to older workout sessions. Also added is a new *working* customer support email.
Some things have been removed. Shared programs and weight tracking have been removed, a small number of users might find this disappointing. Progress visualization has also been removed for now, but it will be improved and re-added soon. Thanks for sticking around!
10.03 31/03/2021
It’s been a few years, but I have decided to bring this app back from the dead. I spent the past few months rewriting the app to have higher quality code, so that it can be less buggy in the future. It has a cleaner look, and better supports transitioning between programs. It also has a new calendar feature where you can go back quickly to older workout sessions. Also added is a new *working* customer support email.
Some things have been removed. Shared programs and weight tracking have been removed, a small number of users might find this disappointing. Progress visualization has also been removed for now, but it will be improved and re-added soon. Thanks for sticking around!
10.02 30/03/2021
It’s been a few years, but I have decided to bring this app back from the dead. I spent the past few months rewriting the app to have higher quality code, so that it can be less buggy in the future. It has a cleaner look, and better supports transitioning between programs. It also has a new calendar feature where you can go back quickly to older workout sessions. Also added is a new *working* customer support email.
Some things have been removed. Shared programs and weight tracking have been removed, a small number of users might find this disappointing. Progress visualization has also been removed for now, but it will be improved and re-added soon. Thanks for sticking around!
10.01 29/03/2021
Bug fixes
4.45 27/06/2018
Fixed bug that was preventing workouts from being saved for some users.
more Version 21.0 1 Mar
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