Iron Journal

Track Workouts, PRs & Goals

Free

Iron Journal – For Those Who Lift With Intent Iron Journal is built for athletes who train with purpose. Not a simple set logger. A complete training system designed around how serious lifters actually program, track, and improve. • Train With Structure: Phase-based workouts keep you locked in set by set. No scrolling, no searching — just the next lift, your goals, and your last session set's stats visible in real time right where you need them. • Log Everything That Matters: Weight, reps, RPE, RIR, rest, and set comments captured in seconds. Automatically tracked rest and every detail recorded so nothing is left to memory or guesswork. • Know Exactly How You're Progressing: Compare any two sessions side by side, set by set. Trend data shows weight, reps, exertion, and rest changes over time so you always know if you're moving forward. • Personal Records That Work For You: Strength and endurance PRs tracked automatically and linked to your exercises. Use percentage-based targets to program intelligently off your actual maxes. • Plan Like You Mean It: Build full training blocks with the workout calendar. Schedule deload weeks, max effort days, and recurring sessions across your entire cycle. • Everything Else: Percentage-based weight targets · Muscle group tagging · Mid-session exercise editing · Data export · Imperial and metric · Custom accent colors · One-swipe exercise management

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Version 2.51.7: Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train. • COMPLETELY REBUILT: The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus. • THE PLANNER: Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all. • SMARTER WORKOUTS: Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost. • PERSONAL RECORDS OVERHAULED: Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming. • HISTORY & COMPARISON: Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data. • NAVIGATION: A fully redesigned tab navigation brings every section of the app within one tap. Plus countless bug fixes, performance improvements, and refinements across every screen.

The developer, Jacob Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
  • Jacob Miller
Size
  • 24.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.2 or later.
  • iPhone
    Requires iOS 15.2 or later.
  • iPad
    Requires iPadOS 15.2 or later.
  • iPod touch
    Requires iOS 15.2 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 Jacob Miller