Phases: Cycle Syncing
Hälsa och motion
Endast för iPhone
Gratis · Köp inuti app · Designad för iPhone
iPhone
Live in Harmony with Your Cycle.
Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases.
Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health.
WHY CYCLE SYNCING?
Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can
plan your life accordingly.
KEY FEATURES:
* SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow.
* CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase.
* MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips.
* HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle.
* IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days.
* PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device.
* BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen.
OPTIMIZE YOUR LIFE:
* Menstrual Phase: Focus on rest and reflection.
* Follicular Phase: The time for new projects and creativity.
* Ovulation Phase: Peak energy for socializing and communication.
* Luteal Phase: Winding down and focusing on task completion.
Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle.
Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any
medical decisions. Do not rely solely on this app to manage a medical condition.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Betyg och recensioner
Det visas ingen översikt eftersom den här appen inte har fått tillräckligt många betyg eller recensioner.
Bug fixes & pregnancy support
Utvecklaren Nuno Lopes har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Köp
- Identifierare
- Användningsdata
- Diagnostik
Hjälpmedel
Utvecklaren har ännu inte uppgett vilka hjälpmedelsfunktioner som den här appen stöder. Läs mer
Information
- Storlek
- 40,1 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
Kräver iOS 17.6 eller senare.
- iPhone
Kräver iOS 17.6 eller senare. - Mac
Kräver macOS 14.6 eller senare och en Mac med Apple M1‑chip eller senare. - Apple Vision
Kräver visionOS 1.3 eller senare.
- Språk
engelska och 4 till
- engelska, japanska, portugisiska, spanska, tyska
- Ålder
16+
- 16+
- Ofta
Information om medicinsk behandling
Innehåller
Ämnen inom hälsa eller friskvård
- Köp inuti app
Ja
- Phases Pro Weekly 79,00 kr
- Phases Pro Annual 799,00 kr
- Leverantör
Nuno Lopes
- Nuno Lopes har inte identifierat sig som en näringsidkare för den här appen. Om du är en konsument i det Europeiska ekonomiska samarbetsområdet (EES) gäller inte konsumenträttigheter för avtal mellan dig och leverantören.
- Copyright
- © 2026 Nuno Lopes