Owning Your Menopause
Midlife, Fitness & Wellbeing
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
OYM is the all-in-one strength, fitness, nutrition and wellbeing app designed specifically for women in perimenopause, menopause and post-menopause. Founded by menopause specialist Kate Rowe-Ham, OYM helps women over 40 take control of your energy, strength, hormone balance, and overall wellbeing, all in one supportive app.
What’s inside OYM:
Fitness classes – Live and on-demand strength, HIIT, yoga, mindfulness, Pilates, mobility, and conditioning sessions designed for changing bodies and all fitness levels. Build muscle, protect bone health, and boost metabolism.
Nutrition & Hormone Support – Science-backed guidance, meal plans and recipes to fuel your body, balance hormones, improve energy, and support weight management without restrictive dieting.
Mindset, Sleep & Wellbeing Tools – Reduce stress, improve sleep, and cultivate resilience during life’s midlife transition.
Expert Insights & Workshops – Live Q&As, monthly webinars, and evidence-based guidance from menopause specialists, GPs, and women’s health experts.
Supportive Community – Connect with like-minded women to share advice, encouragement, and motivation in a safe, understanding environment.
Why choose OYM?
Whether your goal is boosting energy, increasing strength, managing menopause symptoms, or simply feeling more like yourself, OYM provides expert guidance, personalised programs, and a supportive community. Start your journey with tools designed specifically for women in midlife, helping you feel empowered every day.
Start your free trial today
Join thousands of women who trust OYM to help them thrive through menopause - stronger, calmer, and more in control of their bodies.
Learn more: https://www.owningyourmenopause.com
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improvements & bug fixes
The developer, Global Fitness Holdings Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Global Fitness Holdings Ltd
- Size
- 130.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Bi-Annual Subscription SAR 349.99
- Annual SAR 899.99
- Monthly subscription SAR 89.99
- Copyright
- © Owning Your Menopause