Wise Mind Nutrition
Food for Mood and Brain Health
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
v3 is a major rebuild with Inner Compass AI, food recognition, and a practitioner dashboard. Black or white screen? Delete and reinstall — your data is safe.
Wise Mind Nutrition: Where Mental Health Meets Mindful Eating
If you're looking for a different approach to mental wellness—one that honors the connection between what you eat and how you feel—you've found it. Wise Mind Nutrition bridges nutritional science and mental health, offering evidence-based support without the diet culture nonsense.
What Makes Us Different:
Our qualitative food log tracks what matters: food groups, dietary diversity, and hunger cues—not calories. This sustainable approach helps you understand your eating patterns without triggering restrictive behaviors.
Developed by Dr. David Wiss, a mental health scientist, functional medicine practitioner, and registered dietitian nutritionist, our app provides personalized nutrition protocols based on validated mental health screening tools. Track your progress over time and discover how food choices impact your mood, focus, and overall well-being.
Safe, Inclusive, Evidence-Based:
* Eating disorder-informed and trauma-aware design
* Non-diet approach that respects your body's wisdom
* Personalized programs adapted to your unique needs
* Affordable alternative to traditional nutrition counseling
Supports individuals experiencing symptoms related to:
* ADHD
* Anxiety
* Depression
* PTSD/Trauma
* Substance use disorders
* Disordered eating patterns
How It Works:
1. Complete initial assessments to personalize your experience
2. Access educational modules on nutrition and mental health
3. Use our unique food log to track patterns, not numbers
4. Set daily intentions and complete nightly reflections
5. Monitor mood changes and discover your food-mood connections
6. Connect with our community (optional)
What's Included:
* 42 comprehensive educational modules
* Video guidance series with practical assignments
* Guided meditations for mindful eating
* Cooking instructions and mental health-supporting recipes
* Mood tracking tools
* Progress monitoring dashboards
Choose Your Support Level:
Free: Core features including food log, intention setting, nightly review, and the first nine educational modules
Pro Monthly ($12.99/month): Full personalized program with accelerated guidance and advanced tracking features
Pro Annual ($99.99/year): Best value for sustained support—work through modules at your own pace or revisit as needed
Elite Monthly ($39.99/month): Includes registered dietitian feedback on food logs and direct chat support
For Practitioners - Elite Annual ($199.99/year): Immediate access to all modules plus a 30-minute consultation with Dr. David Wiss
Important Note: Wise Mind Nutrition provides education and behavioral support, not medical advice or treatment. Please consult your healthcare provider before beginning any wellness program, especially if you have existing health conditions. We do not prescribe specific diet plans or provide medical diagnoses.
Your mental health matters, and so does your relationship with food.
Start your 14-day free trial today and discover a more balanced approach to wellness.
EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Meet Inner Compass:
A personalized nutrition and mental health companion built into your app. Inner Compass knows your food logs, recognizes the foods you eat, and understands your intentions and reflections — so the guidance you get is actually about you, not generic advice. It's grounded in the Wise Mind Nutrition framework and developed with clinical research in nutritional psychology.
Plus:
- Nightly review improvements
- Notification fixes
- Performance improvements
The developer, Wise Mind Nutrition LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Wise Mind Nutrition LLC
- Size
- 39 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Elite - Annual Access USD 199.99
- Elite - Monthly Access USD 39.99
- Pro - Annual Access USD 99.99
- Pro - Monthly Access USD 12.99
- Connect - Monthly Access USD 9.99
- Pro - Monthly Access USD 29.99
- Pro - Annual Access USD 199.99
- Copyright
- © Wise Mind Nutrition LLC