Othership: Guided Breathwork

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app

iPhone

Othership is a music-driven breathwork app designed to help you shift your state one breath at a time. Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes. Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most. Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective. Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff. EXPLORE THE APP Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living. Othership offers five types of daily breathing styles with unique benefits: UP Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted. DOWN Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre. ALL AROUND Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection. BODY Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy. BRAIN Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity. CULTIVATE BIG LUNG ENERGY Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more. MEMBER[SHIP] Come for the journey. Stay for the shift. - Access to 500+ on-demand breathwork sessions - Inspiring soundscapes from sound healing musicians, artists and DJs - Streak and progress tracking - Custom challenges and pathways to meet your mindfulness goals - World-renowned breathwork facilitators - Curated daily notifications to amplify your practice and ignite your personal growth - Stay inspired with new sessions released weekly - Integrated with Apple Health's Mindful Minutes - A global community of daily breathers Transformation in your hands. T’s + C’s If you’d like to learn more about our Terms + Conditions, visit: [www.othership.us/terms]

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Breathe easier with our latest version which includes bug fixes and performance improvements.

Versión 1.16.2

El desarrollador (Breathwork Plus Inc) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Información de contacto
    • Identificado­res
    • Datos de uso
    • Diagnóstico

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Datos de uso
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

Vendedor
  • Breathwork Plus Inc
Tamaño
  • 135.6 MB
Categoría
  • Salud y fitness
Compatibilidad
Requiere iOS 15.0 o posterior.
  • iPhone
    Requiere iOS 15.0 o posterior.
  • iPod touch
    Requiere iOS 15.0 o posterior.
  • Apple Vision
    Requiere visionOS 1.0 o posterior.
Idiomas
  • Inglés
Edad
16+
  • 16+
  • Obtén detalles
  • Poco frecuente
    Información de tratamientos médicos

    Contiene
    Acceso web sin restricciones
Compras dentro de la app
Sí
Copyright
  • © Breathwork Plus Inc
  • Sitio web del desarrollador
  • Política de privacidad

    • Compatible con

    • Compartir en familia

      Si la función Compartir en familia está activada, podrás compartir con tu grupo familiar algunas de las compras dentro de apps y suscripciones. Obtén detalles

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