Modern life has us sitting more than ever. Long hours at desks, binge-watching shows, endless video calls – it all adds up. The result? Stiff muscles, low energy, and a host of health risks from a sedentary lifestyle.
But what if every moment could be an opportunity for joyful movement?
Enter Wakeout – your personal health ally that defeats sedentary habits with fun, easy exercises and timely movement prompts throughout your day.
TRACK YOUR PROGRESS
Our revolutionary Wakeout Watts system rewards ALL your physical activities, turning every step into a victory. Set custom wellness goals, celebrate your fitness successes, and watch your energy levels soar as you break free from sedentary patterns. Put on your Apple Watch for enhanced movement tracking!
STAY ACTIVE, ANYWHERE
With 2000+ fun exercises designed for all fitness levels, Wakeout transforms any space into your personal gym. From quick 1-minute energy-boosting breaks to full routines, we've got you covered whether you're at home, in the office, or on-the-go.
SMART REMINDERS
Life gets busy, we get it. Our intelligent reminders gently nudge you to move when you need it most. Track sedentary periods, flex your schedule with our "Take the Day Off" feature, and find the perfect balance between productivity and active living.
FOR EVERYONE
Whether you're 25 or 65, a fitness newbie or a wellness guru, Wakeout adapts to you. No equipment needed – just a willingness to add more movement to your daily routine for better health.
Whether you're at home or in a cubicle, Wakeout offers a treasure trove of movement options. From subtle desk stretches to energizing "Dad Move" dances, we've got your vitality covered. Boost your day better than any coffee break!
CHANGING LIVES
Thousands have already transformed their lives with Wakeout. Here's what they're saying:
"Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51
"It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44
"I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62
Don't let a sedentary lifestyle dim your spark. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energizing exercise breaks.
Start your journey to a more energized, healthier you today. With Wakeout, every moment is an opportunity to move, smile, and boost your wellness!
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TRY WAKEOUT FOR FREE:
Download Wakeout and enjoy a 7-day free trial.
NOT INTENDED FOR TREATEMENT:
Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses.
AUTHENTICATION AND SUBSCRIPTION
Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings.
HEALTH APP CONNECTION RECOMMENDED:
Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time.
TERMS & PRIVACY:
We ensure minimal data collection with secure encryption and storage.
Review our terms and privacy: https://wakeout.app/terms
Esta app categoriza as rotinas por localização. Por exemplo, Finish the Email (Acaba o e‑mail) é uma rotina de exercícios de tronco para quando estás à secretária, ao passo que Before Coffee (Antes do café) é perfeito para te levantares da cama de manhã.
Exercício
GIl 1973
O exercícios vão melhorar ter melhorias contínuas e bom corpo com a realização de exercícios e treino e cuidar da postura
This is a money-grabbing operation with Apple’s endorsement
maf2
I don’t like to be served an “app of the year” and having to pay 5 euro or 24 euro just to see what it’s about. No free sections, no free trial, no thank you. This is a very troublesome trend and sadly Apple is in it too. Removing the app.
Pay to view
MarcoLages
In order to use the app you still need to pay.
Wakeout 10 — The Outcome-First Update
We rebuilt Wakeout around one question: "What do you need?"
Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position.
Morning: Energy • Mobility • Positivity
Midday: Energy • Focus • Pain Relief
Evening: Destress • Recover • Wind Down
No browsing. No guessing. Three taps and you're moving.
Plus 12 new packs:
11 evening packs to melt tension and prepare you for sleep
Sneaky Feet Party — discreet under-desk energy when you need it most
This is movement that finally answers to you.
Versão: 10.14
O programador, Wakeout, LLC., indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .
Dados utilizados para o seu seguimento
Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:
Identificadores
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
Saúde e fitness
Informações de contacto
Identificadores
Dados de utilização
Diagnósticos
As práticas de privacidade podem variar, por exemplo, com base nas funcionalidades que utiliza ou na sua idade. Saiba mais
Acessibilidade
O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais
Wakeout, LLC. identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
Número DUNS 118803648
Endereço 651 N Broad St Ste 201 Middletown Delaware 19709-6402 Estados Unidos
É possível que algumas compras integradas e assinaturas possam ser partilhadas com o grupo familiar quando a Partilha com a família estiver ativada.
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