Echo: Break The Cycle
Your Emotional Recovery App
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
After the breakup or divorce, the real work begins — understanding why. Echo uses CBT & ACT to uncover your attachment patterns and help you stop repeating what hurt you.
Echo is a breakup recovery companion built around a research-informed 90-day healing program. It combines structure, reflection, and small daily actions so you can feel grounded, regain momentum, and move forward one day at a time.
Instead of overwhelming you, Echo gives you a clear path:
A 90-Day Program That Meets You Where You Are. A step-by-step recovery path designed for real life. Each phase helps you stabilize, process emotions, and rebuild healthy routines with small, consistent actions.
WHAT'S INSIDE:
Today — Your Daily Practice:
Short morning and evening exercises drawn from CBT, ACT, and attachment theory. Spot your triggers, quiet the thought spirals, and understand your patterns — in five minutes a day.
No Contact Tracker:
Track your streak in real time. Log resists and relapses without shame. Set your own goal — 7, 30, 90 days — and get gentle support during the 2 a.m. urges.
Journal + Discover:
Open writing plus 300+ guided prompts, curated for where you are — anger, rumination, anxious attachment, identity loss, closure, and rebuilding self-worth.
Letters You'll Never Send:
Say the thing you couldn't. Write the goodbye you didn't get. Get it out of your head — safely, privately, with no risk of hitting send.
The Garden:
A living reflection of your consistency. Every check-in, entry, and no-contact day grows something. A quiet reminder that healing is happening.
Echo Chat and Call:
Chat or call support that actually knows your story. Echo draws on your journal entries, check-ins, and patterns to help you understand yourself more clearly — why this trigger keeps showing up, what your reflections reveal about your attachment style, where you've grown since week one. Not generic advice. A companion that's been paying attention.
WHY IT WORKS
Echo is designed around approaches used in evidence-based emotional skills work, including CBT and ACT principles:
Naming thoughts and feelings clearly
Reducing rumination loops
Building acceptance and self-trust
Taking values-aligned action, one day at a time
Users in this category consistently look for:
Structured programs (not just open-ended chat)
No-contact accountability
Guided journaling
Visible progress over time
Echo is built around exactly those needs.
PRIVACY & CONTROL
Your story is yours.
We ask for clear consent before messages are used with AI providers, and we keep control in your hands.
Echo is for reflection and emotional support. It is not therapy or medical care.
If you’re in crisis, contact local emergency services or a trusted person immediately.
Terms of Use (Apple):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What's New
- A cleaner, more welcoming sign-in experience
- Habit tracking feels more reliable — streaks behave the way you'd expect
- A few rough edges in the onboarding flow have been smoothed out
- Under-the-hood improvements for stability and accuracy
The developer, AI Echo Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- AI Echo, Corp.
- Size
- 107.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Echo Pro Monthly USD 14.99
- Echo Weekly USD 6.99
- 90 Day Program USD 29.99
- 90 Day Program USD 29.99
- Echo Weekly USD 6.99
- Echo Pro Monthly USD 14.99
- Copyright
- © 2026 Karuwa Apps Pvt. Ltd.