No time to work out? Seven minutes is enough.
Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.
Fast, effective HIIT workouts at home with no equipment and no gym membership.
WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline
HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.
NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.
CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.
BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.
WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."
UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more
COMMON QUESTIONS
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily workout routine.
Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.
Can I customise the workout length?
Yes. You can adjust exercise duration, rest time, and the number of sets.
Do I need internet access?
No. Workouts run completely offline once downloaded.
In just seven minutes a day, you can build a fitness habit that sticks.
Before work, school or just a workout. I’ve been using this app since begin January. In the beginning it is hard. After just a couple of weeks however you need this for your daily endorfines!
Sporten zonder na te denken
huurderJB
Ik gebruik de 7 min app 3 tot 4 keer per week en vind het heel makkelijk. Zonder na te denken komt de ene kracht oefening na de andere. Tijd en pauze stel ik in en ik kies meestal 3 programma’s achter elkaar. Nadeel; bij het zelf samenstellen van een programma verspringt het vaak (wijziging wordt niet vastgehouden).
Reactie van ontwikkelaar
Bedankt voor je positieve review! We vinden het geweldig om te horen dat je onze app drie tot vier keer per week gebruikt en het gemakkelijk vindt om te sporten zonder erbij na te denken. Het is geweldig dat je onze timing- en pauzefuncties gebruikt en verschillende programma's combineert voor een complete work-out. We betreuren het dat je problemen hebt ondervonden bij het maken van een eigen programma. We hopen dat onze ontwikkelaars het probleem snel kunnen oplossen. Bedankt dat je voor ons hebt gekozen!
Instruction during Pause
Wateencoolspel.nl
What I miss is that pause time is not used for a small preview of the exercise. Now, during the exercise, I have to look how to execute the training! Miss that.
Reactie van ontwikkelaar
Thanks for the review! We’ve change the videos to play during the rest periods in the latest update. I hope it helps. Thanks!----P.S. Your feedback means a lot to us! If you enjoy using our apps, please take a moment to leave a review on the App Store. Your reviews help us improve and grow! Thank you for your support. - WordBoard Keyboard - 7 Minute WorkoutSent with Help Scout
F*ck dicipline, it’s all about rhythm
Andre Hagelen
What I love is the easiness... the only thing I have to do to feel much better, is every day (for me mon-fri) start with 7 minutes...I put my sport cloths on the chair before I go to sleep, wake up, go downstairs and start first thing with working. Nog hazzel, no big thing, just 7 minutes..This rhythm is easy and give me a well done feelingAndre Hagelen netherlands, 53
• Share custom workouts with friends! Tap the menu on any custom workout to send it as a file they can open directly in the app.
• Suggested Custom Workouts: Browse ready made custom workouts like Upper Body Blast, Core Crusher, Lower Body Burn, and Flexibility Flow. Add them with one tap.
• Submit your best custom workouts to be featured in the app for everyone to enjoy.
• Improved handling of imported workout files from Mail and other apps.
If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
Versie 18.4.0
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Annual subscription to Pro
Probeer gratis
De ontwikkelaar, Bytesize Systems Pty Ltd, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .
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Toegankelijkheid
De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer
Informatie
Grootte
140 MB
Categorie
Gezondheid en fitness
Compatibiliteit
Vereist iOS 18.0 of nieuwer.
iPhone Vereist iOS 18.0 of nieuwer.
iPad Vereist iPadOS 18.0 of nieuwer.
Mac Vereist een Mac met macOS 15.0 of nieuwer én Apple M1-chip of nieuwer.
Bytesize Systems Pty Ltd heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
Adres 41 Coogee St Mt Hawthorn Western Australia 6016 Australië
