Improvements to the app refresh processes, to keep everything correctly in sync.

Improvements to the Apple Health sync process.

• One month FREE PRO trial with full access to everything • Brand new training plans • Improvements throughout the app

Improvements to the training plans and the plan finder.

* Improvements to the training logging, making it much easier to quickly and accurately log your workouts. * New plan finder in the Training tab to help you choose the best plan. * Improvements to the instant workout generator. * Improved workouts widget and workout history. * Much faster and improved Apple Health sync.

* Improved training logging. * PRO users now get unlimited movement analyses each month. * Additionally, PRO free trial now has access to all features, including - Movement Analysis - Race Readiness & HYROX Performance Testing - HYROX Race Results Analysis - Training plans & training logging - Nutrition logging - and more

* Improved movement analysis views and results. * Improved race analysis views and results. * Improved nutrition logging — you can now log all of your meals just by taking a photo of your plate, or of the package label. * Improved progress history.

* Multiple improvements to the training tab. * Multiple improvements to the way that individual workouts show, as well as the ability to log workouts.

* Totally new PRO training screens. Tab the "Training" tab, if you're not yet on Pro then tap the Pro free trial from the main dashboard to try it out. * New "cheat sheets" in each HYROX station, available to Pro users. A lot more information will appear here in the coming weeks. * Greatly improved movement analysis. * Greatly improved HYROX race analysis. * You can now print or save any PDF (training plans, nutrition plans etc).

* HYROX® race analysis — just tap "Races & simulations" and choose "Analyze race results" * Improved food logging just by taking a photo of any meal or food label. Tap the new "Use camera" button when logging anything in the Nutrition tab. * Improved widgets on the main app dashboard. You can customize the dashboard with any data that you want, now you can choose to see an overview of all widgets by day, week or month.

* 10 new HYROX® training plans. * Improved "Training" screens. * Improved "Explore" screen. * You can now easily filter articles in the Explore screen, to find exactly what you want.

* New training plans for all levels — beginner, intermediate, advanced, elite, doubles. * 4 - 18 week training plans. * Improved training tab with quick access to your favorited plans and workouts. * Speed improvements throughout the app.

Fixed a bug that could prevent purchased training plans from showing in the Training screen.

* Tap "Movement Analysis" on any station, or run, to get our in-depth Movement Mastery Lab analysis.  * See your "Race Readiness" and "Technique score" on the main dashboard.  * Take performance tests to improve your readiness score, take movement analysis to improve your technique score. * Two free movement analyses included each month for PRO members, or purchase individual ones any time.

You can now tap the "Try PRO free" banner on the main app dashboard for instant access to a 7 day free PRO trial, no payment needed.

* New training plans, for all levels. * Improvements to the Race Readiness and progress analysis. * New PRO features — tap the "You're on PRO" button on the main dashboard to discover all features during your free trial. * More content and information on the Explore tab.

* Now includes a completely free 7 day trial for HYROX Warrior PRO, with all features unlocked! * Improvements to the HYROX station performance testing. * Improvements to CaseyAI analysis. * Improvements to the way that articles/blogs are shown in the "Explore" tab.

* Improved Race Readiness * Running Performance Test * Improved Training screen * Training Plans shows you all complete plans * Daily Workouts lets you instantly create your own WOD, or build your own custom workout from scratch * Improved design throughout the app, with easier navigation * Improved speed and performance throughout the app * Automatic free HYROX Warrior PRO trial when you download the app

** HYROX Performance Testing, Race Readiness and WOD generator! ** * HYROX Performance Tests — Tap on any of the HYROX stations on the main dashboard to complete a performance test. You can choose original equipment (SkiErg etc) if available, or alternatives. Optionally record a video of yourself and the app will record your time, you can rate how you feel etc, and the results will flow into your Race Readiness. * Race Readiness — Tap on Race Readiness on the main dashboard to see exactly where you are for each of the HYROX stations. Run instant AI analysis to identify your strengths, weaknesses and what you need to work on. * Create your own WODs — Tap on the Training tab and choose "WODs", you'll see a new WOD creator. Tap "Setup" at the top to set your own preferences, then with a few taps any time you can create a completely personalized workout, built exactly the way that you want it.

* Edit any workouts that you have created. * Delete any workout that you have created (long press on the workout name). * Improved ability for starting/ending Super Sets and AMRAP in any workout. * Choose the measurement unit in workouts, for example lbs or kg when logging weight. * Workouts now show when you last logged them. * More exercises in the exercise library. * Various other improvements and small fixes throughout the workout and training plan screens.

* 28 new HYROX Station-Specific Workouts for PREMIUM and PRO members. * Quick access to all training plans and workouts in the Training tab's new "Plans & workouts" section. * HYROX race prep tips will appear in your training plans as soon as you choose any race. Tap "Find a race" on the main dashboard to do so. * New HYROX Warrior training plans available for purchase in the Training tab. * Improved design on the main dashboard and in the Training tab.

* Improvements to the workouts and training screens. * Fixed an issue that could prevent some training plans from showing up in the training tab.

* New PREMIUM in-app upgrade with access to the full training and nutrition logger. * Updates in all parts of the workout logger to let you create your own workouts, with access to the library of 200+ exercises, or create your own exercise. * All HYROX exercises included. * Design improvements with easier navigation on the main dashboard and in the Training screens.

* Prep for the new updates to the workout logger, coming very soon.

* Improvements and small bug fixes in the training plans. * Improvements in the training logger. * Improvements to the way that PDFs show.