uShape - Workout Planner
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone
iPhone
uShape transforms your smartphone into your personal workout coach. Tell us your goals and get a custom training roadmap built just for you. No more cookie-cutter routines—every set, every week is optimized for real results.
— PERSONALIZED WORKOUT PLANS —
Tell us your goals, experience level, and available equipment. uShape creates a strength program tailored to your body and schedule. Whether you train 3 days or 6, at home or at the gym, uShape builds the perfect plan.
— VISUAL EXERCISE GUIDANCE —
Never wonder if you're doing it right. Every exercise includes detailed muscle-highlighting illustrations showing exactly which muscles you're targeting. See your form, understand the movement, and train with confidence.
— SMART REST TIMERS —
Built-in countdown timers keep your rest periods on point. Skip rest when you're ready to push, or add time when you need recovery. The timer adapts to your pace, not the other way around.
— COMPLETE NUTRITION PLANNING —
Workouts are only half the equation. uShape generates personalized meal plans with exact macros, calories, and portion sizes. See beautiful food images, swap meals you don't like, and track your daily intake effortlessly.
— TRACK YOUR TRANSFORMATION —
Watch your progress unfold with detailed tracking. Log your weight, see trends over time, and celebrate milestones. Automated dashboards show your workout history, calories burned, and consistency streaks.
— FLEXIBLE & ADAPTIVE —
Life happens. Swap exercises that don't work for your equipment or preferences. Your plan adapts to what you actually complete, keeping you on track even when schedules change.
— DESIGNED FOR RESULTS —
From beginners to competition-ready athletes, uShape meets you where you are:
• Weight Loss: Calorie-optimized plans for sustainable fat loss
• Muscle Building: Progressive overload programs for strength and size
• General Fitness: Balanced routines for overall health
• Competition Prep: Timeline-aligned training for stage day
Download uShape and start your transformation, one rep at a time.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Bug fixes & improvements
El desarrollador (uShape Fitness LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- uShape Fitness LLC
- Tamaño
- 101.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Copyright
- © 2025 uShape Fitness | All rights reserved.