Simple Now
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone
iPhone
Simple Now sends you daily exercises that are very short and extremely simple. These exercises are designed to bring your attention back to the present moment and are inspired by the teachings of world leaders in mindfulness. Each exercise is described in one or two sentences and can be done anywhere.
Over time, the mindfulness you experience when performing the exercises will begin to spill over into the rest of your life. You will find yourself experiencing more mindfulness as you go about your day to day life.
Why practice mindfulness at all? Put generally, mindfulness will let you perceive everything in your life with more clarity. This clarity allows you to re-balance how you perceive and engage with yourself and the world around you. Here is a breakdown of what that re-balancing can lead to:
- Decreased Stress
- Decreased Depressive Symptoms
- Improved General Health
- Self-Acceptance
- Decreased Reactivity
- Increased Curiosity
- Increased Tolerance
- Improved Patience
- Improve Emotional Intelligence
- Address Addictions
- Improve Academic Success
All of these benefits are supported by scientific research. We encourage you to search online for scholarly articles that research mindfulness. There has been much work done on the topic.
Enjoy the app!
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
We've made the app even simpler to use and more beautiful.
- New icon
- Improved onboarding
- Added quotes to notifications
- Improved default settings
El desarrollador (JASON ERIC BERNHARDT) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Contenido de usuario
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Bern Games Inc.
- Tamaño
- 43.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 10.0 o posterior.
- iPhone
Requiere iOS 10.0 o posterior. - iPod touch
Requiere iOS 10.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © 2020 Jason Bernhardt