selfsquared
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone
iPhone
Your mindset shapes everything - your work, your relationships, your confidence; selfsquared helps you master it.
Created BY high-achieving women FOR aspirational, high-achieving women. Backed by psychology and neuroscience experts, selfsquared is your pocket sized toolkit for inner growth. Whether you’re navigating burnout, self-doubt, or a big life transition, our science-backed tools help you master your motivation, manage stress effectively and reclaim your confidence; one micro habit at a time.
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What you’ll get inside:
• Daily mindset workouts:
Start each day with quick, actionable mindset boosts grounded in cognitive neuroscience and psychology.
• Science-backed tools:
From cognitive reframing exercises (using CBT principles) to confidence-building challenges; every feature is designed to rewire unhelpful thinking patterns and strengthen your mental fitness.
• Track your growth:
Monitor your well-being across key metrics like confidence, motivation, and stress management using self-reported reflections and progress insights.
• Instant confidence boosts:
Feeling stuck or overwhelmed? Tap into our on-demand support tools for real-time clarity and emotional grounding.
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Built for real life; actionable and forward looking tools:
- Quick & effective (5–10 minutes a day)
- Rooted in cognitive behavioral therapy (CBT) and neuroscience
- Designed for high-achievers, leaders, and go-getters
- Perfect for those who are ready to feel clear, focused, and in control again
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If you’re ready to ditch self-doubt and step into your most grounded, confident self, this is your ideal partner.
Download selfsquared now and start your growth journey today.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
- Daily check-ins
- New blogs & videos available
- New challenges to explore
El desarrollador (SELFSQUARED) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- SELFSQUARED LTD
- Tamaño
- 132.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- Yearly subscription $1,999.00
- Copyright
- © myselfsquared
