Progressive Workouts
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone
iPhone
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See your completed sessions
• Create and edit your own workouts
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
El desarrollador (Dieter Janzen) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Datos de uso
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Dieter Janzen
- Tamaño
- 37.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.4 o posterior.
- iPhone
Requiere iOS 16.4 o posterior. - Mac
Requiere macOS 13.3 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- Remove Ads $129.00
- Large Tip $399.00
- Medium Tip $129.00
- Small Tip $69.00
- Copyright
- © 2024 Dieter Janzen