Inner Beast Training App
Salud y fitness
Gratis · Diseñada para iPad
Finally—a powerlifting specific app to help you intelligently plan your year (or years) of lifting, adding serious pounds to your lifting total. This app is built for the non-nonsense lifter, your long haul companion for sustained progress.
Programming:
Unlimited access to an ever-growing library of expert strength and powerlifting programs written by a seasoned powerlifting coach. Whether you’re just getting started with lifting, or you’re looking for some serious PRs on the platform, there’s something valuable here for every lifter. Also featured is our extensive exercise library with thorough descriptions and video tutorials.
Customization:
Once you pick your program, you have the ability to schedule accordingly, swap out exercise, make modifications, recalculate your remaining sets based on fatigue level, and so much more. With our readiness calculator, you can input your sleep, nutrition, stress level and more to get a feel for how ready you are before every session, and adjust accordingly. Much better than a spreadsheet, your programming actually grows and adapts with you by the session.
Powerful training metrics:
Easy to interpret visuals and graphs help you keep track of important metrics, such as 1RM, e1RM, average recovery, session volume, and much more over time. Store your progress photos, lifting videos, and sync with Apple Health to keep track of steps, bodyweight, and nutrition.
Precise load calculation:
Never again guess how much your main set or backoffs should be. Using a combination of RPE and target percentages, you’ll always know how much to lift and how heavy it should feel. Should you over-or undershoot, it’s easy to right the ship so you aren’t building up too much fatigue or underperforming.
Features to highlight include
- Know exactly what weight to put on the bar for optimal training (%1RM / PE)
- Upload videos and share them.
- Keep track of your actual results directly in the app
- Watch exercise demo videos directly in the app to perfect your lifting technique
- Automatically track all your training metrics to ensure you are progressing toward your goal
- Mark sets off as complete as you progress through your workout to stay organized.
- Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
- and much more...
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
El desarrollador (Inner Beast Strength and Conditioning) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Ubicación
- Información de contacto
- Contenido de usuario
- Identificadores
- Diagnóstico
- Otros datos
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Identificadores
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Inner Beast Strength and Conditioning LLC
- Tamaño
- 56.8 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
Coreano y 3 más
- Coreano, Inglés, Japonés, Portugués
- Edad
9+
- 9+
- Contiene
Mensajería y chat
Temas de salud o bienestar
- Copyright
- © 2024 Inner Beast Strength and Conditioning All rights reserved