Incorpo Studio
Salud y fitness
Gratis · Compras dentro de la app
DID YOU KNOW?
There are different exercise recommendations to target these neck and back pain conditions: Disc Protrusion, Degenerated Disc, Scoliosis, Spinal Fusion, Stenosis, Spondylolisthesis, Osteoporosis, Osteoarthritis and Non-Specific Acute Back Pain. With the ELDOA method, you can even target specific areas of your spine, such as vertebrae L5-S1.
INCORPO STUDIO - Your Guide to a Strong Back and Better Mobility
At Incorpo Studio, you will receive a personalized, research-based exercise program designed to strengthen your back, improve mobility, and boost overall well-being. Curated by experts in physical therapy, osteopathy, and functional training, it offers an effective way to build healthy habits for sustainable results.
WHAT YOU CAN EXPECT:
- Personalized onboarding: Understanding your body and your goals are crucial in building a program that is right for you.
- Always evolving: Your personalized program will continuously adapt and grow with you, at your pace.
- Your safe playground: In addition to your personalized program, you have the freedom to build your own workouts by combining the exact exercises you want to do, while knowing you’re in safe hands.
- Virtual Instructor: When you’re in the mood for something different, your personal virtual instructor can recommend a workout for you.
Additionally, you can attend live workshops, on requested topics, or book a private session with one of our instructors. You will also have clear statistics to track your progress and understand what you are spending most of your time on.
UNLOCK YOUR BODY’S FULL POTENTIAL WITH:
- Pilates: This is a mind body form of exercise designed to strengthen the body and address muscle imbalances. You will notice your strength, endurance and balance get better.
- ELDOA: The postural self-normalizing techniques taught in the ELDOA method are designed to create space within a chosen articulation (aka decompress the joint, such as L5-S1) and strengthen the postural muscles, which will help to relieve your back pain.
- FRC: Functional Range Conditioning focuses on improving your mobility by increasing your range of motion and making it active through specific strengthening techniques. You will feel more freedom and control in your movement.
- Myofascial Stretching: This technique is used to improve the quality of movement of your muscles and fascia in relation to one another. Expect better flexibility and less tightness in the muscles.
- Yoga: Yoga is essentially a spiritual disciple intended on bringing harmony between the mind and body. Enjoy the journey of self-discovery.
- Meditation: Meditation is a practice used to improve attention and awareness to achieve mental clarity and calmness. You will be surprised how much of your neck pain is stress related.
At Incorpo Studio, we are committed to helping you to empower your body so that you can improve your lifestyle.
Download Incorpo Studio today and take the first step to unlock your body’s full potential.
Mens sana in corpore sano – A healthy mind in a healthy body
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Added localized prices on the memberships page.
El desarrollador (eDemos) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- eDemos SARL
- Tamaño
- 30.8 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPad
Requiere iPadOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior.
- Idiomas
- Inglés
- Edad
16+
- 16+
- Frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Copyright
- © 2024 eDemos SARL