Howard

Salud y fitness

Gratis · Diseñada para iPad

Your body keeps score. Howard helps you stay ahead of it. Whether you're a first responder grinding through back-to-back shifts, an athlete pushing through a training block, or someone who simply refuses to settle for "fine," Howard gives you a complete, real-time picture of your wellness and the tools to act on it. Most wellness apps count steps and call it a day. Howard connects the dots between your sleep, stress, nutrition, fitness, recovery, and the demands of your actual life to deliver coaching that's personal, timely, and grounded in real data. Built by SWORN.ai and shaped by years of work with law enforcement leaders, elite trainers, and behavioral scientists. What Howard does that others don't: --> Real-time biometric dashboard. Live stress, recovery, sleep, and strain data from your Apple Watch and connected wearables, synthesized into a single readiness score you can act on. --> AI coaching that adapts to your day. Personalized micro-coaching (hydration cues, recovery prompts, mindful breaks) delivered based on what's actually happening in your schedule, not a generic reminder. --> Shift and training-aware intelligence. Howard doesn't just log your workouts. It correlates sleep, HRV, nutrition, and workload against your duty patterns or training cycles to surface the insights that matter. --> Holistic by design. Sleep, nutrition, fitness, stress, workload intensity, and the personal factors that affect performance. Readiness isn't one-dimensional and Howard doesn't treat it that way. --> Voice stress check-ins. Quick voice samples before, during, and after high-demand periods to objectively measure your stress levels against your personal baseline. Peer benchmarks. See how your wellness trends compare against anonymized peers in similar roles or training profiles. Know where you're excelling and where recovery needs attention. --> Location-aware resources. Vetted local wellness support (mental health providers, recovery centers, health clinics) surfaced based on where you are, when you need them. Your data stays yours. HIPAA-grade encryption, zero tracking, strict anonymization. Your wellness data belongs to you. Period. Built for people who perform under pressure. First responders. Competitive athletes. Tactical professionals. Weekend warriors training for their first ultra. Anyone whose life or livelihood depends on showing up ready. For teams and organizations: Howard gives leadership quantifiable wellness metrics to improve retention, reduce risk, and support their people before burnout hits, all without compromising individual privacy. Howard isn't another wellness tracker. It's a readiness platform for people who take performance seriously.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Connect your wearable devices directly from the app. Oura, Garmin, and WHOOP now sync with one tap through secure device authorization. A more seamless way to connect to your biometric devices so your data flows automatically into your wellness dashboard for real-time readiness and health scoring.

Versión 2.0.3

El desarrollador (Sworn) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Salud y fitness
    • Información de contacto
    • Información privada

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Ubicación

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • SWORN INC
  • Tamaño
    • 95.6 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 18.5 o posterior.
    • iPhone
      Requiere iOS 18.5 o posterior.
    • iPad
      Requiere iPadOS 18.5 o posterior.
    • Mac
      Requiere macOS 13.0.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 2.5 o posterior.
  • Idiomas
    • Inglés
  • Edad
    16+
    • 16+
    • Obtén detalles
    • Frecuente
      Información de tratamientos médicos

      Contiene
      Temas de salud o bienestar
  • Copyright
    • Copyright: © 2025 SWORN INC, All rights reserved.
  • Sitio web del desarrollador
  • Política de privacidad

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