What’s New in This Version We’ve made some updates to improve your experience: • Bug fixes and performance improvements for a smoother app experience. • New: Redeem Offer View – Easily apply special offers and discounts within the app. Update now to check it out!

Bug fixes and improvements

New Features & Progress Tracking! This update is all about giving you more clarity and control over your progress, with some great new features and improvements: • New Header on Today View: Your daily workout overview just got clearer with a refreshed header, making it easier to see what’s on deck. • Progress View: Stay on track with a new progress view that shows exactly where you are within your current program and program path. • Detailed Mobility View: Mobility workouts now have their own detailed view, matching the experience you love from strength workouts. • Bug Fixes & Improvements: We’ve squashed some bugs and made under-the-hood improvements to keep things running smoothly. This release is all about keeping you motivated and informed every step of the way. Keep pushing forward!

Enhanced Mobility & Smoother Performance! We’re continuously improving the app to give you the best experience possible. In this release, you’ll find: • Detailed Mobility Workout View: Now your mobility workouts get the same detailed treatment as your strength sessions. Dive deeper into each session with a fresh, consistent look. • Improved Activity Fetching: We've made some behind-the-scenes improvements to ensure your activity data loads faster and more reliably, so you can focus on your progress without any hiccups. With these updates, tracking your workouts and mobility sessions has never been easier. Let’s keep the momentum going!

A Fresh New Look & Enhanced Tracking! We’ve made some exciting updates to improve your experience and keep you focused on your progress: • Refreshed Workout Details: Enjoy a cleaner, more streamlined look when viewing your workouts, making it easier to focus on the exercises that matter. • Completion Status at a Glance: You can now quickly see the completion status of your workouts right on the Today view, helping you stay on top of your routine with just a glance. This update is designed to make tracking your progress even easier and keep you motivated as you work toward your goals. Stay consistent and keep crushing it!

New Features to Elevate Your Experience! This update is packed with exciting improvements to help you stay organized and motivated: • Fresh App Store Look: Check out our new App Store screenshots, showcasing the latest features and design updates in the app. • View Completed Mobility Sessions: Now you can see your completed mobility sessions directly on the Today view, making it easier to keep track of your daily progress without switching tabs. This release brings you more visibility into your accomplishments, making it easier than ever to stay consistent and focused. Keep up the great work!

Fresh New Look & Easier Navigation! We’ve redesigned the app to make it even easier for you to stay on track with your workouts. In this release, you’ll find: • Sleek New Home Screen: Enjoy a more intuitive layout with everything you need at your fingertips. • Tab Bar Navigation: Seamlessly switch between key areas like Activity and Explore with our new tab bar, designed for smoother navigation. • Monthly Progress Insights: Dive deeper into your monthly workout trends. See how consistent you’ve been and track your progress across months. This update is all about making your experience more enjoyable and keeping your fitness journey on point. Let’s keep moving forward!

Track Your Monthly Progress! We’ve added an exciting new Activity View to help you stay on top of your workouts. With this update, you can now: • View Your Monthly Activity: Quickly glance at your total workout minutes for the month. • Calendar View: See your workout history at a glance with our interactive calendar. Each completed workout day is highlighted so you can easily track your consistency. • Detailed Daily Breakdown: Tap on any day to see the specific workouts you completed, along with the duration and focus of each session. This update is designed to give you better insight into your training habits and keep you motivated. Keep pushing forward!

What's New in This Version Complimentary Free Trial for All Users: We're excited to offer a complimentary free trial for all users! Experience all the premium features of our app at no cost and see how it can enhance your fitness journey. Bug Fixes and Performance Improvements: We've addressed various bugs and made performance enhancements to ensure a smoother, more reliable experience. Enjoy a more stable app with this update. Update now to take advantage of these exciting new features and improvements!

Bug fixes and improvements.

Bug fixes and improvements.

Enhanced Exercise Information: Discover our new, in-depth exercise information pages! Get detailed instructions, benefits, and tips for each exercise, helping you perform them correctly and effectively. Active Workout Progress Tracker: Stay on top of your workout with our new progress tracker! See all the remaining exercises in your session at a glance, keeping you motivated and focused throughout your workout. Update now to take advantage of these exciting new features!

Updated Mobility Programs: We’ve completely revamped our mobility programs! Now featuring 7-day routines that build upon each other and are organized by difficulty level, these structured routines offer a cohesive and progressive approach to improving your mobility. Perfectly paired with your prehab program, these new routines help you achieve better mobility and strength week by week. Bug Fixes and Improvements: We’ve addressed various bugs and made performance enhancements to ensure a smoother, more reliable experience. Enjoy a more stable app with this update. Update now to take advantage of these exciting new features!

Bug Fixes and Improvements: We've addressed various bugs and made performance enhancements to ensure a smoother, more reliable experience. Enjoy a more stable app with this update. New Ankle and Knee Strengthening Programs: We're excited to introduce new programs specifically designed for ankle and knee strengthening! Enhance your lower body stability and support with these targeted workouts, perfect for athletes and anyone looking to improve joint health. Update now to take advantage of these exciting new features and improvements!

Custom AI Program Recommendations: Introducing custom AI-powered program recommendations! Leveraging the power of OpenAI, our app now provides personalized workout programs tailored to your unique fitness goals and preferences. Get the most out of your workouts with customized plans just for you. Bug Fixes and Improvements: We’ve addressed various bugs and made performance enhancements to ensure a smoother, more reliable experience. Enjoy a more stable app with this update. Update now to take advantage of these exciting new features and improvements!

Improved Onboarding Experience: - We’ve revamped our onboarding process to make getting started with our app smoother and more intuitive. Enjoy a seamless setup experience that helps you dive into your fitness journey with ease. Bug Fixes and Improvements: - We’ve squashed some bugs and made overall improvements to enhance your app experience. Enjoy a more stable and reliable performance with this update. Update now to enjoy these exciting new features and enhancements!

Track Your Progress with Streaks: Stay motivated and consistent with our brand-new streaks feature! Keep track of your daily workouts and build a streak to visualize your dedication. Watch your streak grow and challenge yourself to maintain your momentum. Advance Through Program Difficulty Levels: We’re excited to introduce a new progression system! As you complete each program, you’ll now advance through difficulty levels while focusing on the same muscle groups. This ensures your workouts stay challenging and effective, helping you achieve your fitness goals progressively and efficiently. Visualize Achievements: Now, when you finish a program, you’ll see a detailed summary of all the workouts you’ve completed. Plus, track how many programs you’ve completed over time, giving you a clear picture of your fitness journey and accomplishments. Update now to enjoy these exciting new features and take your fitness journey to the next level!