Zwift: Indoor Cycling Fitness
Workout, Ride and Race at Home
Free · In-App Purchases
Zwift: Indoor cycling made fun
Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results.
Connect Your Bike
Seamlessly connect your smart bike, like Zwift Ride, or your bike and smart trainer – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home.
Immersive Virtual Worlds
Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore.
Join a Global Community
Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience.
Indoor Training Plans, Tailored to You
Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals.
Race Any Time Of Day
Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone.
Ride and Run!
Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals.
Join Zwift Today
There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a free trial for first-time users.
Download today
Please see the Terms of Use at zwift.com/terms, and EULA at support.zwift.com/en_us/end-user-license-agreement-rymuiTZr
more • The level cap for cycling and running will rise on April 22nd. You will also see a new stripe signifying riders who have reached level 100 and deserve a Ride On.
• Corrected the weight of the Cervelo Aspero 5 bike frame.
• The Princeton Carbonworks Wake 6560 wheels in the Lava (red) colorway now have the same weight as the wheels in the White colorway.
• Fixed an issue that could cause the Elite Square smart frame controllers to appear twice in the Pairing screen.
• Fixed an issue that could cause the background images on Home screen cards to load slowly.
• Removed the notification sound that plays when a mutual friend starts riding in the same world as you.
1.112.0 22 Apr
• Six routes that were previously event-only are now available for free rides and meetups. Go get those badges!
• New bike day! Zwifters can find new bikes from Specialized, Pinarello and Cervelo in the Drop Shop.
• New ROVAL wheels have also rolled into the Drop Shop.
• Zwifters who use heart rate monitors (HRMs) will be prompted to provide one-time consent to share heart rate data with Zwift the next time they connect the HRM device.
1.111.0 8 Apr
• Improved stability.
1.110.2 30 Mar
• New Cannondale Super X and Canyon Grail bikes, and Zipp 303 XPLR SW wheels are now available in the Drop Shop.
• New in Makuri Islands, the Yumezi Grit route is now available for free rides and meetups.
• Improved the appearance of the elevation preview after selecting a route on the Home screen.
• Route cards you haven’t done yet will now display XP available for completing them.
• Fixed an issue that could cause the Climb Portal routes Koppenberg and Paterberg to be missing activity title and difficulty level in the Post-Ride Report.
• Fixed an issue that could display an incorrect value for Race Score on the Home Screen when using a shared Zwift device with multiple Zwifters.
• Fixed an issue that could cause the camera to be zoomed in after switching bikes when a steering device is connected (e.g. Zwift Ride, Zwift Play, Zwift Click 2).
1.110.0 25 Mar
Mystery Spinners have arrived in Watopia! From now until April 19, explore Watopia to find them and unlock prizes from Big Spin's past. Find them by spotting an orange road marker with a question mark. Happy hunting!
Fixed an issue that could cause Zwifters to not receive the correct amount of Bike Upgrade progress after teleporting multiple times.
Fixed an issue that could cause estimated route completion time to be inconsistent between route cards on the home screen and the route details sidebar.
Fixed an issue that could cause flickering colors in Makuri Islands.
iOS: Stability improvements.
1.109.0 11 Mar
• We’ve simplified how Zwift activities appear on Strava by shortening activity titles and moving the route and world into the description. This change applies only to events, workouts, and RoboPacer rides.
• Fixed an issue that could cause the Goal Met notification to incorrectly appear in-game.
• Fixed an issue that could cause the level-up visual effect to display the wrong level.
• Fixed an issue that could cause level-up notifications to not appear in the Zwifters Nearby list when riding in Climb Portal.
• Fixed an issue that could cause Apple Watch to appear as "UNKNOWN DEVICE" in the Pairing Screen.
• Improvements and refinements made to Coffee Stop.
• Fixed an issue that could cause workout arches to render incorrectly in the Watopia volcano.
• Improved an issue that could cause minor visual discrepancies between the Race Score shown in the Zwift post-ride progress report vs. Zwift Companion. This only affected the display of Race Score - the underlying values were unaffected.
1.108.0 25 Feb
• Various visual improvements to how workout blocks are displayed in workout cards on the Home Screen.
• Fixed an issue that could cause emojis to not be visible in chat messages after game updates or fresh installations.
• Fixed an issue that could cause Coffee Stop to not work when joining an event from a workout.
• Fixed an issue that could cause Power Segment leaderboard results to be delayed.
• Fixed an issue that could cause bodies of water to be missing in some locations in Makuri.
1.107.0 11 Feb
• The Empire Elevation route in New York is now available for free rides and meet-ups. Go get that badge!
• Minor refinements to draft indicator behavior.
• Fixed an issue that could make workout arch pulses difficult to see.
• Fixed an issue that could cause Tour de Zwift reward previews to display incorrectly when a handcycle is equipped.
• Improved readability of bike frame description text in the Garage.
• Various visual improvements in Richmond and New York.
• Fixed an issue that could potentially cause cycling socks to be at their minimum height, or missing. Seems we caught the triathlon bug.
1.106.0 28 Jan
• Fixed an issue that could cause running pace settings (in My Profile) to save incorrectly after being updated.
1.105.3 20 Jan
• Wahoo and Zwift have enabled the KICKR Bridge feature for KICKR CORE 2, allowing Zwifters to pair their Zwift Ride, Zwift Click 2, or heart rate monitor through the KICKR CORE 2 to improve Bluetooth connectivity. To enable this capability, update your KICKR CORE 2 to firmware version 2.54 or 3.54 (or newer) using the Wahoo app.
• Fixed an issue with extra lanes in New York on Central Park roads.
• For races with event cooldowns enabled, fixed an issue where race rank could be incorrectly positioned on the Zwifter's avatar on some devices.
• Fixed an issue where erroneous emoji symbols would display for the ride leader name if it contained emojis.
1.105.2 15 Jan
Are you ready to party? The Tour de Zwift is here! The biggest party on Zwift only happens once a year—don’t miss it.
1.104.4 5 Jan
• Fixed an issue where resistance may not work as expected for some trainers connected via Bluetooth or WiFi.
1.104.3 19/12/2025
• A new Progress Report screen is now available at the end of every cycling activity and shows career progress, fitness trends, and performance data.
• Six routes that were previously event-only are now available for free rides and meetups.
• Reduced the effort required to ride up the escalators in New York.
• Improved the New York escalators to better balance the boost effect across riders of different weights.
• Zwifters using Zwift Click v2 can now disable virtual shifting in Zwift Settings under the Hardware tab.
• Fixed an issue that could potentially cause connection issues when pairing fitness devices using Wahoo Direct Connect (WiFi or Ethernet).
• Fixed an issue that could cause a saved activity to have an incorrect name in some situations.
1.104.0 17/12/2025
• Improved draft behavior on steep gradients.
• Various visual improvements in New York.
• Fixed a crash that could potentially occur when joining an event while in worlds without intersections, e.g. Paris.
• Fixed an issue that caused Ultra graphics to not be enabled for devices with Apple M3 chips.
1.103.0 03/12/2025
• Improved visual quality for devices with Apple A19 and M5 chips.
• Fixed an issue that could potentially show an incorrect starting location for activities published to Strava.
• Updated the performance of the Dura-Ace C36 wheels to better match real-world performance.
• Fixed an issue that could potentially calculate incorrect Stress Points (SP) when sitting idle in Zwift during an activity.
• Fixed an issue that could cause heart rate monitors to get stuck in a Connecting state when paired via Kickr Bridge.
• Fixed an issue that could potentially cause fitness devices connected via Wi-Fi to disconnect immediately after selection.
• Various visual improvements throughout New York.
1.102.0 19/11/2025
• Introducing Power Segments: a new type of segment that measures your best power over a set time. Available in the New York City expansion!
• Critical Power Bests are now included on the Ride Report screen.
• Fixed a bug where Holo Replays were not appearing in the Zwifters nearby list.
1.101.0 05/11/2025
• Fixed an issue that might cause Zwift to require a relaunch in order to connect to devices via Zwift Companion.
• Fixed an issue that could prevent JetBlack Smart Turn Block devices from being discovered in the Pairing screen.
• Fixed an issue that could cause wifi-connected devices to be visible in the Pairing screen after being powered off.
• When riding off-route, the elevation profile shown below the mini-map now looks out further to include 3 km / 1.86 miles ahead of you.
• Fixed a crash that could potentially occur when navigating to the iOS home screen when Zwift is still running.
1.100.0 22/10/2025
• Zwifters can now unlock the JetBlack cycling kit by riding with any JetBlack trainer - just connect to the trainer in the Pairing screen and enjoy your ride!
• Improved connection reliability for trainers paired via Wi-Fi.
• Fixed an issue that could potentially cause duplicate devices to appear in the Pairing screen when using the Wahoo Kickr Core 2 as a sensor hub.
• Fixed an issue that could cause virtual shifting to be unavailable for Zwifters using the new Zwift Click (v2) if they had previously disabled virtual shifting for Zwift Play controllers.
• Improved the appearance of some pedestrians in Paris.
1.99.0 08/10/2025
• Emojis are now supported in game chat and in Zwifter names (up to two emojis will be displayed in a Zwifter's surname).
• After completing a timed segment, your leaderboard ranking is now shown in the center HUD.
• Fixed an issue where Zwift Companion and Zwift Game could potentially show different streak week numbers.
• Fixed an issue that could cause workout arch lighting to appear on the roadway without a corresponding workout arch.
• Fixed an issue where TT bikes could potentially automatically steer toward draft in free rides (where drafting provides no benefit); TT bikes now only seek draft in TTT events.
1.98.0 24/09/2025
• Fixed a crash that could occur on the Pairing screen
1.97.2 15/09/2025
Added a new aero visual effect to Aero Lightning Socks (unlocked after completing the Factory Tour Challenge).
For Zwifters using Sennheiser MOMENTUM Sport earbuds as a heart rate monitor and body temperature sensor in Zwift, body temperature is now included in your activity's FIT file (in the core_temperature field). To get started, in the Pairing screen, open the Heart Rate card and select your Sennheiser MOMENTUM Sport earbuds, then configure the displayed metrics in Zwift Settings under the HUD tab.
Fixed a bug that could potentially cause riders to start in the wrong location on Hilly Route in Watopia.
1.97.0 10/09/2025
• In the Achievements screen, event-only route badges are no longer displayed unless the Zwifter has earned them.
• Fixed an issue that caused some environmental shadows to have jerky animations.
• Fixed a crash that could potentially occur when creating custom workouts.
• Fixed an issue that could cause water to flicker at some locations in France.
1.96.0 27/08/2025
• Looking for a friendly wheel to join? Zwifters will now receive a notification when a mutually following friend starts Zwifting in the same world. Simply use the Teleport feature to join them.
• We made some improvements to ensure that bike upgrades are unlocked via genuine efforts.
• Various visual improvements for M-series iPads.
1.95.0 13/08/2025
• Average power-to-weight (W/kg) and Average Speed can now be selected in the in-game HUD. You can customize the metrics you see in Zwift Settings under the HUD tab.
• You can now use Sennheiser MOMENTUM Sport earbuds as a heart rate monitor AND body temperature sensor in Zwift, both of which can be made visible on the HUD. In the Pairing screen, open the Heart Rate card and select your Sennheiser MOMENTUM Sport earbuds. You can configure the metrics shown in your HUD in Zwift Settings under the HUD tab.
• All workouts in the '3Run 13.1' training plan are now available at the start of the week on Monday and can be completed in any order.
• Fixed an issue that could cause the Running workout 'Hill + Tempo #2' to be saved with an incorrect title.
• Fixed an issue that could cause the CORE Temperature label to overlap with the temperature reading in the new Ride Stats panel.
1.94.0 30/07/2025
Mark your calendars: July 26th! The Tour de France Femmes avec Zwift is coming, and Zwift’s roads are already turning up the volume. The hype is real. Let’s Watch the Femmes!
1.93.2 21/07/2025
• The level cap for cycling and running will rise on April 22nd. You will also see a new stripe signifying riders who have reached level 100 and deserve a Ride On.
• Corrected the weight of the Cervelo Aspero 5 bike frame.
• The Princeton Carbonworks Wake 6560 wheels in the Lava (red) colorway now have the same weight as the wheels in the White colorway.
• Fixed an issue that could cause the Elite Square smart frame controllers to appear twice in the Pairing screen.
• Fixed an issue that could cause the background images on Home screen cards to load slowly.
• Removed the notification sound that plays when a mutual friend starts riding in the same world as you.
more Version 1.112.0 22 Apr
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