
Upstrive XP
Real tools for real teen life
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Stress, overthinking, pressure — Upstrive gives you the tools to handle it. Built by psychologists. Used in schools. Free to try.
Own Your Mind
Your head is loud sometimes. Upstrive helps you handle it.
Stress. Overthinking. Pressure. School. Friends. Expectations.
With Upstrive, you learn how to deal with it — not ignore it.
Join 50,000+ teens using Upstrive to build confidence, understand their emotions, and handle real life better.
THIS IS FOR YOU IF YOU...
- feel stressed or overwhelmed sometimes
- overthink things or get stuck in your head
- want more confidence
- don't always know how to deal with certain situations
You're not the only one — and you don't have to figure it out alone.
WHAT YOU GET
Real help for real situations
Not theory. Not boring advice. Actual tips you can use — at school, with friends, or when things feel off.
Understand what's going on in your head
Learn how your thoughts and emotions work — and how to handle them.
A journal that actually works.
Guided questions help you process your day, clear your head, and actually sleep at night.
An AI coach that actually helps
No lectures. No judgment. Just smart questions that help you find your own way.
Courses that teach what school doesn't
10–30 day courses on stress, confidence, emotions, and real-life skills — in short, doable steps you can actually stick to.
Make the Journey Fun
Collect sparks, unlock rewards, and level up as you go. Every small step counts — and you'll actually see it.
Progress you can feel
Build routines, track your growth, and notice the difference over time.
WHY PEOPLE USE UPSTRIVE
- Because it's simple and actually useful
- Because it helps in the moments that matter
- Developed by psychologists — used in real schools
- Ad-free, GDPR-compliant, and built with your privacy in mind
START NOW — TRY FOR FREE
Try it. No pressure. No credit card needed. See how small steps can make things feel a lot more under control.
SUBSCRIPTION
Try Upstrive for just €0.99 for your first month. After that:
- €11.99 per month (monthly subscription)
- €49.99 per year (annual subscription — save over 65%)
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Prices apply to Germany, Austria, and Switzerland.
IMPORTANT
Upstrive is not a medical or diagnostic tool. It helps you build resilience early — before things get bigger.
CONTACT
Questions? info@upstrivesystem.com Terms and Privacy Policy available in the app and on the website.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
We've given Upstrive a fresh new look and feel — and there's a lot to be excited about!
Meet Your New Avatar
You can now personalize your very own avatar in the app! Make it yours and let it represent you on your wellbeing journey.
Your AI, Personalized for You
Our AI now adapts to you — your mood, your progress, your pace. Get support, insights, and check-ins that actually feel personal.
A Brand New Design
Everything feels fresher, smoother, and easier to navigate. Same Upstrive you love, but better in every way.
We're always working to make Upstrive the best it can be for you. Thanks for being part of the journey!
The developer, Upstrive GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 143.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Annual — Founding Rate 49,99 €
- Unlimited - 1 year 119,99 €
- Unlimited - 1 month 23,99 €
- Premium - 1 year 79,99 €
- Premium 11,99 €
- Family (incl. AI Coach) 71,99 €
- Advanced (incl AI Coach) 125,99 €
- Family (incl. AI Coach) 179,99 €
- Advanced (incl AI Coach) 47,99 €
- Starter 83,99 €
- Provider
Upstrive Gmbh
- Upstrive Gmbh has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © Upstrive GmbH