SunUp Reminder

健康與健身

僅適用於 iPhone

免費 · 專為 iPhone 設計

iPhone

The #1 habit Dr. Andrew Huberman recommends — automated. If you've listened to the Huberman Lab podcast, you know: getting sunlight in your eyes within the first hour of waking sets your entire day. It spikes cortisol at the right time, sharpens focus, boosts immunity, and programs your body to fall asleep easily that night. The problem? Sunrise shifts by hours through the year. Most people mean to do it — and forget. SunUp fixes that. —— Every day, SunUp calculates the exact sunrise time for your location and sends you a reminder — automatically. No alarm to set. No time to remember. Step outside for 10 minutes and you've completed the habit that anchors your circadian rhythm. Clouds? Go anyway. Huberman's words: "even if through cloud cover" — the signal still reaches your eyes. SET IT ONCE. NEVER THINK ABOUT IT AGAIN. • Precise sunrise reminders based on your GPS location • Automatically adjusts as sunrise shifts through the seasons • Schedules a week of reminders in advance — works offline • Pin to a city if you travel • Optional evening reminder to plan an early night • Sun radial showing where you are in the day • Streak tracking to build the habit —— WHY THIS HABIT MATTERS Prof. Andrew Huberman of Stanford explains: morning light triggers an early-day cortisol spike at the ideal time, preparing the body for deep sleep that night. It also sets your circadian clock — the master timing system controlling sleep, hunger, metabolism, and focus. Miss the morning light and the whole rhythm shifts. Get it consistently and sleep, energy, mood, and focus all improve. SunUp makes sure you never miss it. Download SunUp. Step outside. Start tomorrow. —— Inspired by the Huberman Lab podcast. hubermanlab.com/using-light-for-health/

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

After more than two years I decided to give SunUp some lovin'. Redesign and many new settable options, including sunrise timer offset and streaks.

版本2.00

開發者Jan van Rensburg表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

    輔助使用

    開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

    資料

    • 供應商
      • Jan van Rensburg
    • 大小
      • 4.6 MB
    • 類別
      • 健康與健身
    • 相容性
      須使用 iOS 26.0 或以上版本。
      • iPhone
        須使用 iOS 26.0 或以上版本。
      • Mac
        須使用 macOS 26.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • 位置
      • 此App即使在未開啟時也可能會使用你的位置，這樣會消耗電池電力。
    • 語言
      • 英文
    • 年齡分級
      9+
    • 版權
      • © 2026 Jan van Rensburg
  • 開發者網站
  • 私隱政策

    • 更多Jan van Rensburg的出品

    你可能也會喜歡