- iOS 26 support

- performance improvements - iOS 17 optimizations

This update fixes rare random pauses during workouts. Earlier in 2.2.x updates: · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds · Added privacy information Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

· Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

FINALLY! · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

FINALLY! Voice prompts with locked phone are fixed! Now you should receive interval change messages even when your phone is locked or app is in background. Now you can listen to your favourite run music and interval notifications simultaneously, check it! Battery usage was optimised and we also improved Apple Watch notifications. Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

- Notifications updates - iOS 14 improvements Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

Thanks for your feedback! This update includes 2 most requested features: - Warmup and cooldown timers - Your screen will stay active during training ...and also some performance improvements. Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

Thanks for your feedback! This update includes 2 most requested features: - Warmup and cooldown timers - Your screen will stay active during training ...and also some performance improvements. Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

- Fixes crash on iOS 13, which occurred for some users

- Big design update - iOS 13 updates Thanks for using our app, new features are coming! We'll be glad to get your feedback on new update at interval.runs@gmail.com.

- iOS 12 updates - notification sounds updates

- iOS 11 updates - iPhone X compatibility

Bug fixes. NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them.

Fixes for timers and notifications. NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them.

Optimized for iOS 10!

Now in full version you can make up to 99 repeats! You're very strong athletes :) Thanks for reviews, your feedback is very important for making app better.

Now intervals can be up to 30 minutes! More running and walking for everyone :) We always read your reviews, so will be glad to hear any feedback from you there.

Now Interval Run will send you notification about action change even when it is closed and running in background!

- Bug fixes