Evolve Training App
健康與健身
免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
Our Coaching Application (powered by evidence-based training engine) will help users receive an individualized training experience that in real-time adjusts to the program. This platform's overall goal is to provide a totalized fitness experience that is at a fraction of the cost of 1-1 coaching.
Evolve provides affordable expert coaching by uniting advanced AI (Expert System), industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals.
After taking the onboarding questionnaire you are required to set up a paid subscription before accessing the App, this unlocks the strength training and Nutrition tracking features so you can get to work! The strength training uses block periodization to create a custom plan for your needs and the nutrition will generate your macros and adjust them over time so you keep making progress towards your goals.
Health Disclaimer: https://www.evolvetrainingapp.com/legal/health-disclaimer
Terms of Service: https://www.evolvetrainingapp.com/legal/terms-of-service
Privacy Policy: https://www.evolvetrainingapp.com/legal/privacy-policy
更多 Updated weekly progression interface, bug fixes, and performance updates.
5.2.20 3月13日
Bug fixes
5.1.53 18/12/2025
Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts.
5.1.38 28/10/2025
Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts.
5.1.36 24/10/2025
Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts.
5.1.34 08/10/2025
Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts.
5.1.32 02/10/2025
Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts.
5.1.31 01/10/2025
New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps.
5.0.11 21/06/2025
New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps.
5.0.9 12/06/2025
New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps.
5.0.8 10/06/2025
New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps.
5.0.6 09/06/2025
New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps.
5.0.2 07/06/2025
Bug fixes.
4.4.7 28/02/2025
- Bug Fixes
4.4.6 13/02/2025
Microcycle Preferences
- Manually select the number of sets you use for squat, bench, and deadlift in each block.
- Select any frequency from 1x per week to 5x per week for squat, bench, and deadlift.
- Add or remove accessory lifts.
Rebrand
- Updated UI for a better training experience including light and dark mode.
4.4.4 07/02/2025
- Preview Workouts before you start them - see the estimated difficulty and duration of sessions.
- Review achievements and awards after completing workouts.
- A new timeline view allows you to review upcoming and past training at a glance.
- New Training Splits (SBD Days vs Single Lift Focus vs Traditional)
- Add or Subtract sets or exercises from days
4.2.7 06/11/2024
Bug fIxes.
4.1.3 10/10/2024
Bug fixes.
4.1.2 30/09/2024
Bug fixes and performance improvements.
4.1.1 07/08/2024
Bug fixes
4.0.16 17/06/2024
Bug Fixes
4.0.15 16/06/2024
Bug fixes
4.0.14 08/06/2024
Bug Fixes
4.0.11 06/06/2024
Bug Fixes
4.0.8 05/06/2024
Bug fixes.
更多 版本5.2.24 4月13日
不收集資料 開發者不會從此 App 收集任何資料。
