CHALLENGE
30-Day Smoke-Free Challenge
Take the 30-day challenge. Track each smoke-free day, beat cravings with SOS mode, and build momentum that lasts.
Supported Features
-
Dark Interface
Smoke Tracker: Quit Smoking
Breathe Clean & Track Progress
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Grow your virtual garden as you stay smoke‑free! Use SOS craving mode when it’s tough. Your journey to freedom starts with a single smoke‑free day.
Smoke Tracker is your warm, personal companion on the journey to quit smoking, leave the vape behind, beat nicotine addiction, and break the tobacco habit for good. Every smoke-free day is a win — and we’re here to celebrate each one with you.
YOUR SMOKE-FREE JOURNEY, BEAUTIFULLY TRACKED
- Days Smoke-Free Counter: Watch your streak grow from day one. See exactly how many cigarettes you’ve skipped and feel the momentum build.
- Health Benefits Timeline: Discover what’s happening inside your body right now. From 20 minutes to 10 years, your lung health and overall wellness update in real time as you hit each milestone.
- Cigarette Cost Savings: See the money you’re saving add up every single day. Watch your savings turn into something real — a weekend away, a treat, a goal.
FEATURES THAT SET US APART
- Virtual Garden: As you stay smoke-free, a beautiful garden grows. Unlock new plants with every milestone, watch your garden flourish, and turn your quit-smoking progress into something you can see and feel.
- SOS Craving Mode: When a craving hits hard, one tap opens your emergency toolkit — breathing exercises, motivational messages, and distraction tools to get you through the moment. Cravings pass, and you are stronger than they are.
- Mood Tracking + Journal: Track how you feel each day alongside your progress. Mood insights reveal patterns, celebrate breakthroughs, and help you understand your quit-smoking journey on a deeper level.
- Breathing Exercises: Guided breathing techniques give you a healthy, instant response to cravings. Calm your body, clear your mind, resist the urge.
- Home Screen Widgets: Keep your smoke-free streak front and centre — right on your Home Screen or Lock Screen. A daily reminder of how far you’ve come.
MILESTONES AND MOTIVATION
- Achievements System: Earn badges and celebrate every milestone — 1 day, 1 week, 1 month, 1 year, and beyond. Each achievement is a real marker of your strength.
- Daily Motivational Quotes: Start each day with an encouraging message. Warm, human words chosen to keep you moving forward, even on the tough days.
- Calendar View: Look back at every smoke-free day you’ve earned. Your calendar fills with progress, and your quit-smoking story becomes visible.
- Insights Dashboard: Understand your patterns, track your mood, and see the full picture of your smoke-free journey over time.
FOR EVERY STAGE OF QUITTING
Whether you quit this morning or you’re planning your quit date, Smoke Tracker meets you where you’re at. No judgment. Just support.
- Ideal if you just quit and need moment-to-moment support
- Ideal if you’ve been smoke-free for weeks and want to protect your streak
- Ideal if you’ve tried before and need a fresh, encouraging start
- Ideal if you want to stop smoking or vaping and finally feel in control
AVAILABLE IN 13 LANGUAGES
Smoke Tracker supports English, German, Spanish, French, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Russian, Turkish, and Chinese, so your journey to quit smoking can happen in the language that feels most natural to you.
PLANS
- Free: Streak counter, health timeline, cost savings, achievements, daily quotes, calendar
- Premium: Virtual garden, SOS craving mode, mood tracking, journal, breathing exercises, Home Screen widgets, insights dashboard, plus everything in the Free plan
Start free. Upgrade whenever you’re ready.
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Download Smoke Tracker today and take your first smoke-free step. You’ve already shown the courage to reach out for help — that’s the hardest part. The rest, we do together.
Terms of Use: https://smoke-tracker.com/terms
Privacy Policy: https://smoke-tracker.com/privacy
Events
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Our biggest update yet.
• Craving Tracker: log each craving, choose a coping strategy, see what really works.
• Compassionate reset helps you bounce back after a slip—no shame.
• Interactive Calendar: tap any day to set its status. Five colours, your full journey at a glance.
• Redesigned Insights: Next Up, Progress, Patterns. Spot triggers early.
• Drag to reorder your home cards.
• Three new languages: Italian, Polish, Turkish. 13 total.
Thank you.
Subscriptions
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Ivan Terekhin
- Size
- 42 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Premium USD 0.99
- Yearly Premium USD 15.99
- Monthly Premium USD 1.99
- Lifetime Premium USD 19.99
- Copyright
- © Trifoil Trailblazer, 2026