Phase - Sleep Schedule Reset

Fix Bedtime & Morning Routine

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Seu sono saiu do eixo. O Phase coloca de volta — um dia de cada vez. Escolha um programa, siga o plano e durma melhor. Sem planilhas, sem rastreamento infinito. Your sleep schedule is off. Phase shifts it back — one day at a time. Phase is a guided program that fixes your broken sleep schedule through small, progressive daily shifts. No vague advice. No endless tracking. Just a clear plan that moves your bedtime and wake time closer to your goal — 15 minutes at a time. Tell Phase when you currently sleep, when you want to sleep, and it builds a personalized day-by-day plan to get you there. HOW IT WORKS - Pick a program that fits your situation - Set your current and goal sleep times - Get a personalized day-by-day schedule - Follow science-backed daily nudges - Watch your sleep shift into place 6 SLEEP PROGRAMS Phase is not one-size-fits-all. Pick the program that matches your situation: - Sleep Schedule Reset — the original 14-day phase shift - Night Owl Fix — stop going to bed at 3 AM - Jet Lag Recovery — get back on local time fast - Weekend Drift Reset — fix the Sunday-night-to-Monday-morning gap - Shift Work Transition — adjust to a new work schedule - Early Riser Challenge — become a morning person in two weeks YOUR DAILY NUDGES Every day, Phase gives you timed nudges based on your schedule and your local sunrise and sunset: - Morning Light — get sunlight early to reset your internal clock - Caffeine Cutoff — stop caffeine at the right time so it does not interfere with sleep - Screen Dim — reduce blue light before bed to protect melatonin - Wind Down — start your pre-sleep routine at the right moment - Bedtime — hit the pillow at your new target time All nudge times adjust automatically as your schedule shifts forward each day. Toggle nudges on or off and fine-tune timing to fit your life. WIDGETS AND LIVE ACTIVITY - Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats - Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches - Bedtime alarm that rings through Silent Mode and Do Not Disturb WHAT MAKES PHASE DIFFERENT - A real program, not a tracker — a clear plan with a finish line - Location-aware — nudge times sync with your actual sunrise and sunset - Works offline — no account, no login, no cloud - Science-backed — based on circadian rhythm research - Beautiful Sun Arc — a visual map of your day showing light, nudges, and targets - Schedule exceptions — have an early flight? Adjust one day without breaking your plan - Takes 30 seconds to set up TRACK YOUR PROGRESS See your journey laid out. Check off each day. Build streaks. Get encouragement when you need it. Know exactly how far you have come and how close you are to your goal. HEALTHKIT INTEGRATION Phase reads your sleep, sunlight, exercise, and caffeine data from Apple Health to auto-verify nudges and show activity bars on your daily timeline. Phase never writes to HealthKit — your data stays yours. BUILT FOR FOCUS No charts. No dashboards. No social features. Phase does one thing and does it well — it fixes your sleep schedule. Your body has a clock. Phase helps you reset it. Terms of Use: https://www.theblackholecompany.com/termsConditions.html

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Phase now speaks Portuguese. Obrigado, Brasil • Schedule Your Start Date — pick any future day and Phase begins automatically when it arrives. • More Responsive Live Activity — the Lock Screen bedtime countdown refreshes more often and stays accurate. • Manual Location — don't want to share location? Pick a city in Settings and Phase uses it for sunrise and sunset. • Portuguese localization for Brazil and Portugal. • Fixed several edge-case crashes and tightened performance throughout the app. Sleeping better? Tap the share button in Settings to tell a friend.

Version 1.1.1

The developer, Youssef Ismaili, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Voice Control

      • Larger Text

      • Dark Interface

      • Sufficient Contrast

      • Reduced Motion

    Information

    Provider
    • Youssef Ismaili
    Size
    • 22.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 5 more
    • English, French, German, Portuguese, Simplified Chinese, Spanish
    Age Rating
    9+
    In-App Purchases
    Yes
    • Lifetime Phase Pro USD 1.99
    • Lifetime Pro USD 5.99
    • Phase Pro USD 6.99
    • Phase Pro USD 0.99
    • Phase Pro USD 11.99
    • Pro USD 3.99
    • Learn More
    Copyright
    • © 2025 Blackhole
  • Privacy Policy

    • More by Youssef Ismaili