StrengthTempo: Rep Timer
Control Your Training Tempo
Free · In-App Purchases · Designed for iPad
Train with clear tempo cues, simple plans, and fast session control. Stay focused, lift with rhythm, and keep every workout moving.
StrengthTempo is a focused strength training timer built for lifters who care about rhythm, control, and consistency.
Set precise timing for every rep phase, follow your workout with clear cues, and keep your training organized with an action library, training setups, and cycles that are easy to manage. Whether you are working on better form, stricter tempo, or more repeatable sessions, StrengthTempo helps you stay locked in from the first rep to the last.
What makes StrengthTempo different
StrengthTempo is designed for real lifting sessions, not for endless setup. It gives you the structure you need to train with intent while keeping the interface fast, simple, and gym-friendly.
Use it to:
Set exact rep tempo for eccentric, pause, and concentric phases
Build and organize your action library
Create training setups for different sessions
Arrange cycles so you know what to train each day
Run focused sessions with clear timing cues
Review completed workouts and recent training history
Key features
Precise tempo control
Create custom tempo settings for each lift so every rep is more controlled, consistent, and repeatable.
Action library, training, and cycles
Keep your lifting organized with reusable actions, structured training setups, and cycles that help you stay on plan.
Session-first training flow
Start quickly, manage your session clearly, and move through each lift without unnecessary friction.
Optional haptics and sound cues
Stay on tempo without staring at the screen. Use haptics and light audio cues for phase changes when you want extra guidance.
Workout history
Look back at recent sessions and track what you trained.
Offline-first, with optional sync
Use the app fully offline, with optional iCloud sync when you want your data available across devices.
Built for focused lifters
StrengthTempo is made for lifters who want cleaner reps, better rhythm, and a more structured training flow. If tempo matters to your training, this app is built for you.
Train with purpose. Move with rhythm. Make every rep count.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
This update brings a major upgrade to how you plan, run, and review your workouts.
What’s new:
Added a new planning structure with an action library, training, and cycles
Improved workout session flow with a cleaner, more focused training screen
Added better search across actions, training, and cycles
Improved history and calendar experience
Expanded language support and improved localization across the app
Added optional iCloud sync for eligible users
Refined paywall and upgrade flows
Fixed bugs and improved overall stability
The developer, 小雨 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 小雨 李
- Size
- 13.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- Languages
English and 2 more
- English, German, Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- StrengthTempo Pro Lifetime $79.99
- StrengthTempo Pro Annual $29.99
- StrengthTempo Pro Quarterly $9.99
- StrengthTempo Pro Monthly $3.99
- Copyright
- © 2025 Xiaoyu Li
