Adiem
Feel calm in social moments
Free
Find your calm. Feel it from your wrist.
Adiem delivers gentle haptic rhythms through your Apple Watch — personalized to your heart data — that help your body settle into a calmer, more grounded state. It's like music you don't just hear — you feel.
Using real-time analysis of your heart rate and variability, Adiem creates a soothing pulse that mirrors your most resilient state. You'll feel this rhythm on your wrist for one minute, every three minutes — quietly guiding your body toward calm.
Key Features:
1. Personalised Calming Rhythms Adiem adapts its haptic rhythm to your unique biometrics — heart rate, variability, and resting baseline. Support that's made for your body.
2. Live Dashboard & Insights Track every session in real time. See your Calming Effect, heart rate trends, and how your body responds — all in a clean, private dashboard at adiem.com.
3. Trends That Grow With You The more you use Adiem, the smarter it gets. Unlock personal insights over time — your best time of day, your calming trend, which session length works best, and even how weather affects your calm.
4. Effortless Apple Watch Integration Launch sessions discreetly, anytime, anywhere. Add Adiem as a Watch complication for instant access with one tap. Sessions run for up to 1 hour.
5. Seamless & Private Adiem operates silently in the background. No sounds, no screens, no distractions — just a calm pulse on your wrist while you live your life.
How It Works:
1. Start a Session Tap your Apple Watch. Adiem begins reading your heart and delivering personalized haptic rhythms — quietly, invisibly.
2. Feel Your Body Settle Subtle vibrations sync with your heart's rhythm, gently guiding your body into a more relaxed state. Like slow breathing, but through touch.
3. See Your Progress After each session, your dashboard shows exactly what happened — how your heart rate shifted, how your body responded, and how this session compares to others.
Who Is Adiem For?
Anyone seeking calm, focus, or ease — privately, in everyday life. Whether you're managing anxiety, navigating social situations, preparing for a challenging moment, or simply want to feel more grounded, Adiem helps you stay centered and present.
The Science Behind Adiem:
Developed with leading universities in neuroscience and physiology. In our first published study, users showed a 12% increase in cognitive empathy — a key trait for meaningful connection. Ongoing research continues to validate Adiem's impact on emotional well-being and real-world resilience.
Start free. Upgrade when you're ready.
Learn more at adiem.com
Ratings & Reviews
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Email verification & bugs fixed.
The developer, Adiem, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ADIEM TEAM SL
- Size
- 33.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Apple Watch
Requires watchOS 11.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Adiem Team SL 2021