You Decide

Salute e benessere

Gratis · Progettata per iPad

Welcome to “You Decide”, and innovative app, developed by Evidence Based Therapeutic Technologies, as part of it’s series of evidence based therapeutic protocols. Our mission is to harness the power of scientific research to enhance decision-making processes for everyone. 'You Decide' integrates the decisional balance matrix, a tool grounded in the Transtheoretical Model of Change, to facilitate thoughtful and well-informed decisions. Key features: 1) Decisional Balance Matrix: At the heart of 'You Decide' is the decisional balance matrix, an evidence-based framework that helps users weigh the pros and cons of their choices. This tool is inspired by the Transtheoretical Model of Change, which posits that decision-making is a process of change occurring through stages. This model, developed by Prochaska and DiClemente in the late 1970s, is a cornerstone in psychological research on change processes 2) Integration with existing evidence based treatment models: Our app uniquely combines the decisional balance matrix with principles from Motivational Interviewing and Cognitive Behavioural Therapy (CBT). Motivational Interviewing, a counselling approach, enhances motivation to change by resolving ambivalence. CBT, a well-established psychological treatment, aids in understanding the relationship between thoughts, emotions, and behaviours. By integrating these methodologies, 'You Decide' offers a comprehensive approach to decision-making 3) Research Backed Guidance: Each feature in 'You Decide' is built on a solid foundation of scientific research. Studies have shown that tools like the decisional balance matrix significantly improve the quality of decision-making. This ensures that our users are not just making decisions, but making better, more informed decisions 4) Personalised Experience: Recognizing that decision-making is a deeply personal process, 'You Decide' offers a tailored experience. Users can set their goals, preferences, and areas of focus, making each interaction with the app unique and relevant to their specific needs.

Valutazioni e recensioni

  • L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.

Minor improvements and bug fixes.

Versione 1.1

Lo sviluppatore, Colin O'Driscoll, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati non raccolti

    Lo sviluppatore non raccoglie alcun dato da quest’app.

    Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

    Accessibilità

    Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

    Informazioni

    • Dimensioni
      • 3,4 MB
    • Categoria
      • Salute e benessere
    • Compatibilità
      Richiede iOS 17.2 o versioni successive.
      • iPhone
        Richiede iOS 17.2 o versioni successive.
      • iPad
        Richiede iPadOS 17.2 o versioni successive.
      • Mac
        Richiede macOS 14.2 o versioni successive e un Mac con chip Apple M1 o versioni successive.
      • Apple Vision
        Richiede visionOS 1.1 o versioni successive.
    • Lingue
      • Inglese
    • Età
      4+
    • Fornitore
      Colin O'Driscoll
      • Colin O'Driscoll si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
      • Indirizzo
        17 Hazelhill
        Annacurragh
        Aughrim
        Co Wicklow Co Wicklow Y14 YN22
        Irlanda
      • Numero di telefono
        +353 863310716
      • Email
        colin@changepsychologyservices.com
    • Copyright
      • © Dr Colin O'Driscoll, 2024
  • Informativa sulla privacy

    • Altro da Colin O'Driscoll

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