MST Systems

Salute e benessere

Solo per iPhone

Gratis · Progettata per iPhone. Non verificata per macOS.

iPhone

Brought to you by Pro Strongman coach Shane Jerman, the MST (modified strongman training) Systems is a revolutionary training system which uniquely blends many different proven methods together, to create the ultimate all round strength athlete. Conjugate, western linear periodization & undulating periodization combined with SAQ (speed, agility, quickness), bodyweight control & perfect structural balance work help build the base of the MST System. These methods took Luke Richardson, Mark Felix, Ken McClelland & Shane Flowers to Worlds Strongest Man. Lucy Underdown became the first female to deadlift 300kg. As well as programming New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene and many more. Shane has programmed title wins in many weight classes, to list just the UK's achievements - Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, England's Strongest Man 2021. This doesn't include all the titles won in Europe, USA, Australia & New Zealand. The app has 100% fully customisable programming, guiding you through your off-season and competition peak training with cycling phases of maximal strength, rep strength, technique/execution and specific event skill work, with over 250 exercises to choose from to build your perfect programme. Run your own customised programmes, or choose from pre-built MST Systems phases which guarantee you results. Programmes will cover every aspect, such as log peak programmes, deadlift peaks, as well as programmes built specifically around upcoming Strongman comps such as England's Strongest Man qualifiers, so you have exactly what you need to prep perfectly. Also included is the "Learn" section, we have industry experts providing educational videos to help you improve your Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills to hit pre session, so you get the most out of your training. Conor Neilly a leading expert in the supplement industry gives breakdowns on all supplements so you know what you need and don't need.

Valutazioni e recensioni

  • L’app non ha ricevuto un numero sufficiente di valutazioni o recensioni per poter mostrare una panoramica.

Improved performance with poor mobile signal

Versione 1.2.0

Lo sviluppatore, MST Fitness, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore .

  • Dati non raccolti

    Lo sviluppatore non raccoglie alcun dato da quest’app.

    Le procedure per la tutela della privacy potrebbero variare, ad esempio in base alle funzionalità che utilizzi o alla tua età. Scopri di più

    Accessibilità

    Lo sviluppatore non ha ancora indicato le funzioni di accessibilità supportate dall’app. Scopri di più

    Informazioni

    Dimensioni
    • 43 MB
    Categoria
    • Salute e benessere
    Compatibilità
    Richiede iOS 12.0 o versioni successive.
    • iPhone
      Richiede iOS 12.0 o versioni successive.
    • iPod touch
      Richiede iOS 12.0 o versioni successive.
    • Mac
      Richiede macOS 11.0 o versioni successive e un Mac con chip Apple M1 o versioni successive.
    • Apple Vision
      Richiede visionOS 1.0 o versioni successive.
    Lingue
    • Inglese
    Età
    4+
    Fornitore
    MST Fitness LTD
    • MST Fitness LTD si identificata come operatore commerciale per questa app e ha confermato che il prodotto o il servizio è conforme alla legge dell’Unione europea.
    • Numero DUNS
      221867803
    • Indirizzo
      10 WESTBOURNE ROAD
      MIDDLETON
      MORECAMBE
      LA3 3JY
      Regno Unito
    • Numero di telefono
      +44 7545450804
    • Email
      mstmorecambe@gmail.com
    Copyright
    • © 2024 MST Systems
  • Sito web sviluppatore
  • Informativa sulla privacy

    • Potrebbero piacerti anche