Intervals - Timer for Workouts (Tabata, HIIT, etc)
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Intervals is a timer for workouts like Tabata, High-Intensity Interval Training (HIIT), and other timed routines.
FEATURES
● Quickly create and save your own interval workouts.
● Easily create timed routines for Tabata and HIIT workouts.
● Great built-in presets to jumpstart your workouts.
● Full integration with Apple's HealthKit.
APPLE WATCH APP
● Includes fully-featured Apple Watch app
● Workouts contribute to Activity Rings
● See your heart rate and calories during your workout
FULLY SUPPORTS Apple's HealthKit
● Save workouts and workout data (heart rate and calories)
● View heart rate and calories during your workout
What is TABATA?
Tabata is a high-intensity interval training workout with alternating sets of intense exercise and short rest periods. A typical Tabata workout consists of 20 seconds of exercise followed by 10 seconds of rest, repeated for 8 rounds.
Tabata have been proven to be highly effective and efficient at improving cardiovascular health.
Ratings & Reviews
The developer, Limit Point Software, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Limit Point Software
- Size
- 27.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 9.0 or later.
- iPhone
Requires iOS 9.0 or later. - iPad
Requires iPadOS 9.0 or later. - iPod touch
Requires iOS 9.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 3.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2016 Limit Point LLC