Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
透過豐富易懂的課程，輕鬆探索如何提昇正念效果，將難得的安靜時刻化為真正的冥想練習。遇到特別緊張的情況怎麼辦？按下 Apple Watch App 中的按鈕即可。
Headspace helps me start my day right!
Celsbels
I've tried several meditation apps and Headspace is by far the best one. It has a solid structure and framework, and meditations can be unguided or guided along different relevant themes your life is encountering at the moment. When I feel my mind is a bit unsettled, the guided meditations help me stay focused, and when I really just want to enjoy the silence there is the unguided one. The habit of meditation is difficult to begin and keep up. Mostly because its effects on your daily life are subtle and seen over time. But boy, what a difference 10-15mins sitting by yourself makes!
I love you headspace…but..
BeezyCan
All right, I know the collaboration between you and Cocomelon. I’ve been using this app for almost a year now, and I really like you guys , how the sleeping section is organized. But that Cocomelon logo on top of the category that I use most kind of upsets me and ruins the vibe. I suggest you move the Cocomelon section into sleepcasts’ children section, instead of promoting it in the whole sleeping category. Look, the reason why I’m telling you this is because I just know this will probably upset a bunch of people since Cocomelon widely hated children’s brainrot , I just really hope the Cocomelon section will be moved to the children’s section after a few days of promotion, cause it just really ruins the whole vibe. Love you guys, love your work, thank you for listening.🩷
Interesting experience
hcmyeung
A brand new experience of meditation. It’s good to allow me to have a few minutes relaxing before going to sleep with Headspace. People living in metropolis usually suffered with lots of stress while most of them do not have the time to meet therapist, not to mention the expensive charge. Though I cannot guarantee it works on everyone but why not give it a try? Give yourself a few minutes a day, maybe just 5 minutes before sleep and follow the guidance of the app. At least I found this app helpful in improving my sleep and relieving stress.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
