Hands Off: Put Down your Phone
Reduce your screen time today.
Free · Designed for iPad. Not verified for macOS.
Put! Down! Your! Phone!
Hands Off is a free, minimalist widget designed to interrupt your scroll habit and remind you to reclaim your time, focus, and presence.
No logins. No tracking. No distractions. Just one goal: make you stop using your phone when you didn’t mean to.
Features:
- Blunt, bold, or kind reminders – you choose.
- Lock screen + Home screen widgets.
- Customize colors, styles, and messages.
- No notifications, adverts, or dopamine traps.
- Free. Forever.
Take a walk. Drink some water. Be intentional. Do literally anything else, just put down your phone.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Thank you for using Hands Off! This update adds:
- Support for dark mode and tinted Home Screens.
- Lock Screen widgets.
- Improved Standby support.
- Custom message text.
- Localizations for German, Japanese, Polish, Brazilian Portuguese, and Ukrainian.
I'm grateful to the many contributors who helped make this update happen!
The developer, Hudson Heavy Industries, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Hudson Heavy Industries Ltd
- Size
- 740.4 KB
- Category
- Utilities
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
German and 4 more
- German, Japanese, Polish, Portuguese, Ukrainian
- Age Rating
4+
- 4+
- Copyright
- © 2025 Hudson Heavy Industries Ltd