Stop guessing. Start growing.
GROW learns how you train and tells you exactly what to do next — heavier weights, more volume, better exercises. It's the only workout tracker with a built-in AI Coach that actually knows your training history.
Over 10,000 sets tracked by lifters who stopped spinning their wheels.
WHAT MAKES GROW DIFFERENT
Most apps just count your reps. GROW analyzes every session, spots when you're ready to push harder, and flags when you need to back off. Your AI Coach chats with you like a real trainer — but one who's read every single workout you've ever logged.
AI COACH — YOUR PERSONAL TRAINER
- Knows your full training history, PRs, and weak points
- Recommends exact weights and rep targets for each set
- Answers training questions: "Should I deload?" "What's a good alternative for barbell rows?"
- Sends you a weekly training report with actionable feedback
TRACK IN SECONDS, NOT MINUTES
- Tap to log sets — weights auto-fill from your last session
- Apple Watch companion: log sets, see heart rate, track calories from your wrist
- Smart rest timer that adapts to your workout
- Works offline — sync when you're back online
SEE YOUR PROGRESS CLEARLY
- Strength curves show exactly where you're getting stronger
- Automatic PR detection — celebrate every personal best
- Muscle balance heat maps so nothing falls behind
- Weekly volume and progressive overload tracking
PLANS THAT ACTUALLY FIT YOUR LIFE
- Choose from proven splits: PPL, Upper/Lower, Full Body, Bro Split
- Or let AI build a plan around your schedule and equipment
- Swap any exercise — GROW suggests smart alternatives
- Save your best sessions as reusable templates
TRAIN WITH FRIENDS
- Share completed workouts on your feed
- Like, comment, and @mention your gym crew
- Follow other lifters for daily motivation
FREE FOREVER
Workout tracking, 200+ exercises, training history, social features, Apple Watch app — all free.
GROW PREMIUM
Unlock your AI Coach, smart weight recommendations, advanced analytics, exercise tier ratings, and detailed weekly reports.
Try free for 7 days. Cancel anytime.
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- Bug fixes
- Performance improvements
Version 1.9.1
The developer, Kristijan Katusic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
