ElCoach is a fitness app for men and women that offers home and gym workouts designed for your fitness levels and daily schedule. It also provides a calorie-calculated nutrition plan containing healthy food tailored to your weight and fitness goals, whether your plan is to lose weight, gain weight, or improve tone and fitness, with 24/7 support from fitness and nutrition experts.
How to use ElCoach?
Download the app.
Choose from weight loss or muscle building goals
Personalize your workout preferences
Select your favorite foods and eliminate those you don’t like.
Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach subscriptions?
1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes.
2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone.
3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight
4: Diet plans for weight loss, toning, or muscle building.
5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health.
7: Download workouts to continue performing them offline.
Types of Workouts on ElCoach:
1: Bodybuilding workouts that focus on using weights and resistance training at the gym.
2: Weight loss workouts that focus on calorie burn and muscle toning.
3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands.
4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts.
5: Fitness and strength workouts.
Benefits of ElCoach Diet:
1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight).
2: The ability to replace unfavorable ingredients with foods you love.
3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures.
4: You can mark foods you loved to have them repeated throughout the week.
5: A weekly shopping list to buy and prepare for the week ahead.
6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7: Choose your meal count per day.
8: Tailored plans for vegans and vegetarians
9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.).
30 Day Fitness Challenges:
ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yourself and your community, and see the awesome results at the end of the month.
The 30-Day Plank Challenge will help you lose belly fat. Start with 10-second planks and end with over 4 minutes of planks with no rest to help you get six-pack abs!
The 30-day push up challenge
The 30 day pull up challenge
The 30 day jumping rope challenge
The 30 day burpees challenge
The 30 day squat challenge
The 30 day sit ups challenge
And much more!
Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and fewer injuries.
Start with ElCoach Free Plan and transform your life with fitness and nutrition plans designed for your goals and daily needs. Or, better yet, subscribe now and transform your life with discounts starting from 40% off ElCoach Plus, which includes the complete experience of nutrition, fitness, and supplement plans, as well as personalized coaching and support from our experts.
terms and conditions: https://elcoach.me/termsandconditions
This is an update for the below issue i faced I received an email fromEl Coach as soon as my feedback reached them They weee extremely supportive and helpful A coach named Ahmed refunded me my duplicated trx and he kept following the next days that app was working fine with me and answered all my inquires I just wanna say thank u to ya’ll for that support A trust regained and I’m pleased to be with u guys Dears, I’ve started using ur app a few years ago maybe in 2018 or so and after almost 4 years I decided that i will use it again since it helped me back then To my astonishment the app is very disappointing instead of being enhanced it’s not working properly on so many levels please find my concerns and i need to be contacted asap please 1- the app deducted subscription fees twice from my card while i was trying to subscribe 2- i registered in your app with my apple ID and I’m trying to update my data ( weight, bmi, pics …) and it’s not responding 3- i tried to change my meals many many times and for example one i chose turkey sandwich it gives me eggs& pastrami ! 4-i tried to update my workout days and after choosing the days and clicking save noting was saved i tried refreshing the app, closing the app and reopened it but nothing worked! Seriously I’m disappointed, angry and i do regret resubscribing with you guys I thought it would help me yet it was hectic and kept crashing and seriously was a nightmare! Please anyone contact me i don't need to subscribe anymore please refund me my money if u can not fix your app
Developer Response
Hello Asma, Thank you for sharing your experience, I think we did respond to your request about the duplicate deduction and made a refund, and the reason it happened was that you did the purchase twice, but we have done the refund order, regarding the app, we think there's an issue with your app version and it needs to be updated, so please update and let us know if you face any issues, rest assured that we will help as fast as possible. waiting for your reply
A great app with an amazing idea
Shaimaa Elamir
I’ve been using this app for nearly five months, and it’s been a fantastic experience so far. The concept is incredibly practical; it offers a truly personalized plan based on your goals and preferences. From a wide variety of workouts and programs to a tailored meal plan that matches your taste and eating habits, everything feels thoughtfully customized. Whether you eat one, two, or three meals a day, the app provides flexible options, and if you don’t like a suggested meal, you can easily swap it out for another.What really stands out is the level of detail in the customization. If you have food allergies, those ingredients are automatically excluded from your meal suggestions. If you’re dealing with an injury, your workout plan adjusts accordingly to keep things safe and effective. Another standout feature is the ability to chat directly with coaches. They respond quickly and are genuinely helpful.You can also track your progress by uploading your body measurements, weight, and body fat percentage. Plus, the app adapts to your training environment, whether you’re working out at home or in the gym. Switching between settings doesn’t disrupt your plan. It simply updates to reflect your new preferences, which makes it easy to stay consistent.Overall, the app feels like having a personal trainer with you at all times. It’s flexible, responsive, and keeps me motivated to stick with my fitness journey.
Developer Response
كلامك أسعدنا جداً وبيدينا دفعة قوية نكمل 💪😍 ( 💪 مدربك في جيبك ) مبسوطين إنك حاسس إن التجربة مع الكوتش كأن معاك مدرب شخصي طول الوقت، وده بالظبط هدفنا إحنا معاك في كل خطوة، علشان نساعدك توصل لهدفك بطريقة آمنة وممتعةشكراً لثقتك ودعمك الكبير، وجودك معانا بيفرق كتير 💙و ده شرف كبير لينا
Manager
M El khateb
I’ve been using this app for a while now, and it’s honestly one of the best training apps I’ve ever tried. The workouts are well-structured, easy to follow, and suitable for all levels. I really like how it tracks progress accurately and keeps me motivated every day.The interface is clean and simple, and the videos are super helpful for doing each exercise correctly. I’ve noticed real improvement in my strength, flexibility, and overall energy since I started using it.Highly recommend it to anyone who wants to stay consistent and achieve real results — whether you’re training at home or in the gym. Excellent job from the developers! 💪🔥
Developer Response
Thank you so much for your wonderful feedback! We’re really happy to hear that you’re enjoying the structured workouts, progress tracking, and the exercise videos. It means a lot to us that the app is helping you improve your strength, flexibility, and overall energy.Your recommendation truly motivates our team to keep delivering the best experience possible 💪🏻😍If you ever need anything or have suggestions, feel free to reach out to us at help@elcoach.me.Keep up the great work we’re cheering for you! 💪🔥
Perfect by all means
Nouran.Zidan
This application is literally like no other in all ways. Food dieting wise, it is the only diet so far i’ve seen so delicious and really creating eating habits and lifestyle not inly for a short period of time. Known that i’ve tried ALOT of other diets. And the workouts and how you can easily find alternatives.And the quick response and one to one follow up. And the continuous updates never stop.In my opinion it only lacks the alternative languages to launch being international because it deserves so.
Developer Response
Thanks a lot Nouran, We are very glad to hear those kind words and we will always do great with the help of our loyal customers like your, Plz send us a message at help@elcoach.me and ask for your Gift 🎁
Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.
Version 4.6.4
The developer, ElCoach, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
ElCoach, Inc.
Size
94.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.4 or later.
iPhone Requires iOS 13.4 or later.
iPad Requires iPadOS 13.4 or later.
iPod touch Requires iOS 13.4 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
9+
This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
