Sleep trouble? Sleep better with Pillow, your smart sleep tracker. Pillow can analyze your sleep cycles automatically using your Apple Watch, iPhone or iPad.
Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.
As seen on:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone.
Join the millions that have discovered the life-changing benefits of great sleep!
TRACK YOUR SLEEP AUTOMATICALLY
- Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep.
- View last night's report right on your Apple Watch, along with the heart rate analysis for the night.
- Switch between manual and automatic mode anytime.
SLEEP CYCLE & HEART RATE ANALYSIS
- Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research.
- Detailed heart rate analysis
- Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.
- Home Screen, Lock Screen Widgets and Apple Watch Complications
AUDIO RECORDINGS USING MACHINE LEARNING
- Snoring, sleep apnea, sleep talking and other nightly sounds.
- All processing is done using on-device intelligence to ensure privacy.
PERSONALISED INSIGHTS & SLEEP TIPS
- Create a unique personal sleep program to reach your goals
- Regularly updated sleep tips
- Advanced Insights, including optimal bedtime, chronotype and more.
SLEEP TRENDS
- Explore your sleep history with Week, Month, Year, and All Time overviews.
- Compare your sleep quality with many Apple Health categories that affect sleep.
BACKUP & SYNCHRONIZE
- Synchronize and backup your sleep data and audio recordings between your devices.
ALARM PRESETS & NAPS
- Powernap, recovery, and full-cycle nap
- Customisable alarm presets
MOOD & NOTES
- Track your mood when you wake up
- Discover how your notes affect your sleep quality
SLEEP AID
- Access an expanding library of Meditations, Bedtime Stories, Soundscapes and Music.
- Use a track from Apple Music or iTunes as an alarm.
- Siri Wind Down support
PREMIUM FEATURES:
- Unlimited sleep history & analysis
- Advanced sleep analysis
- Sleep trends & Apple Health comparison
- Sleep notes
- Heart rate analysis
- Sound recordings
- Nap modes & Customisable presets
- Access to Sleep aid library
- Access to all wake-up melodies
- Discover: Create a personalised sleep program.
- Wake-up melodies from your iTunes library or Apple Music
- Data export in CSV format
- Smart Wake-up
Learn more at https://pillow.app
SUBSCRIPTION INFORMATION
Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period.
Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription.
Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en
Track your sleep, record your moods and meals (and caffeine intake) and follow your daily routine with the app that’s stuffed with ways to improve your slumber, night after night.
easy to use and insightful
phone-as-a-key
Pillow has helped me to learn about my sleep patterns. With right timing to bed, I wake up rested. Tips section is really useful. Thank you!
Developer Response
That's wonderful to hear! Understanding your sleep patterns and making adjustments can have a significant positive impact on your overall well-being. I'm glad to hear that Pillow's tips section has been useful for you. Sleep plays an essential role in your overall health, and having the right tools to monitor and improve it can make a big difference. Happy sleeping!
Okay app
The House 8
App looks good modern and works well and with premium everything’s all great but with free version you can’t even have smart alarm which is like one of the biggest features of sleep tracking apps.
Developer Response
Hi! Thank you for your thoughtful feedback — we’re really glad to hear you like the design and overall experience of the app.Pillow is free to use and includes a solid set of core features. Some advanced features, like the Smart Alarm, are part of Pillow Premium, which helps us support ongoing development, privacy, and continuous improvements.We also offer a free 7-day trial so you can experience all Premium features before deciding.We truly appreciate you sharing your perspective — feedback like yours helps us continue improving the experience for everyone.Enjoy Pillow! 🙂💜
Snoring
Nelejal
How can I record snoring? I do nor find this start button anywhere
Developer Response
Hello! To create an alarm preset that can record audio (this is required once, not every night), please follow the below steps:1. Open Pillow on your iPhone2. Tap on the alarm icon on the bottom left corner3. Create a new preset by tapping on the "+" button or edit an existing one by tapping on the options button on the top right corner4. In the dialog that appears turn ON "Audio Recordings"5. Tap on "Done"You can then start a sleep session manually as follows: With Apple Watch and iPhone1. Open Pillow on the iPhone2. Open Pillow on the Apple Watch3. Swipe horizontally to access your alarm preferences4. Tap "Start" on your preferred alarm preset Only with the iPhone or iPad1. Open Pillow on your iPhone or iPad2. Tap the alarm icon in the lower left corner3. Tap "Start" on your preferred alarm presetIf you need any further assistance with this or any other feature of Pillow, please don't hesitate to contact us through the Helpdesk option in Pillow's Settings or by sending us an email at pillow@neybox.com. We're here to assist you! 💜✨
- Invite friends and earn rewards with our new referral experience, now with smoother code redemption, clearer status updates, and improved reliability across the app!
- Fixed an issue that could make the smart alarm misbehave in some rare cases.
- Fixed an issue where the Apple Watch app was unable to send diagnostics to the iPhone.
- Fixed some rare cases that could make the alarm fail to go off on the iPhone.
- Fixed a visual glitch on the iPad's sleep aid tab.
- Fixed a bug where the iPhone could continue vibrating after an alarm was stopped from the Apple Watch.
- Various smaller stability improvements.
Version 6.2.8
Subscriptions
Premium Sleep Tracking
Access all Premium Features and Content
Free Trial
The developer, Neybox Digital Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Location
User Content
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More