Kegel exercises men & women
Pelvic floor workout trainer
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Power Kegel allows you to take full control of your body. By strengthening your pelvic floor muscles through Kegel exercises just a few minutes a day, you will gain confidence and enhance intimacy.
Join millions of men and women exercising the pelvic floor muscle by following our program customized to your needs. You will be strengthening your pelvic floor muscles in no time and enjoy the following benefits:
Kegel exercises for men:
- Improve your sexual health & performance
- Harder erections
- Avoid premature ejaculation
- Control your bladder & bowel movements
- Support your prostate health
Kegel exercises for women:
- Improve your sexual health & performance
- Prepare for childbirth
- Accelerate postpartum recovery
- Reduce period pain
Don’t worry if you have never heard about Kegel exercises or the pelvic floor muscles. Our app will provide you with detailed instructions to locate the pelvic floor muscles so that you can safely perform Kegel exercises.
Kegel exercises have been introduced by Dr. Arnold Kegel and multiple studies have shown that these Kegel exercises have a positive impact on women's and men’s health.
Our Kegel exercises are super simple to follow and will not take more than 5 minutes a day (and require no equipment).
You can perform these exercises discreetly anywhere and anytime without being noticed.
We also provide you with a progress tracker and send you reminders to keep you accountable and to ensure quick results.
In addition, we provide additional workouts (e.g. for your groin fitness) that multiply the effect of Kegel exercises. These workouts perfectly supplement your Kegel exercises and accelerate your progress. They improve the blood flow in your groin area and further strengthen your pelvic floor muscles.
Disclaimer: The app and its content are no medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.
We offer a wide range of subscription options. You can cancel your subscription at any moment in your iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy - https://modern-beast-c7c.notion.site/Privacy-policy-faed706655404e0ea0c7b9dde85ac1f3
Terms & Conditions - https://modern-beast-c7c.notion.site/Terms-of-use-a316dbf9a63149b4aaab4559f007a7e2
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
We’re working hard to improve your experience when working out with kegel exercises. We fixed some bugs and enhanced the user experience.
The developer, Les Nants, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 101 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 4 more
- English, Arabic, German, Portuguese, Spanish
- Age Rating
18+
- 18+
- Infrequent
Mature or Suggestive Themes
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly 89,99 €
- [Promo] Premium Yearly 21,99 €
- Premium Monthly 10,99 €
- Premium 3 Months 16,99 €
- Premium Yearly 32,99 €
- [Promo] Premium Yearly 19,99 €
- Premium Weekly 4,99 €
- Premium Yearly 39,99 €
- Provider
Les Nants
- Les Nants has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Soft Cat Studio Michał Międlarz