Meal planner Choosy makes your food prep and grocery shopping a breeze. It has a direct connection to local supermarkets and bio markets for easy deliveries, and it will help you create a recipe plan you’ll actually want to stick with because it’s based on your diet and preferences.

What we love: There’s ample flexibility here once Choosy has created your meal plan for the week. Swap with dishes you’d be more happy to cook and increase portion size for additional family members. Before you order ingredients at your favourite supermarket, you can go for alternative item suggestions with a quick tap, such as broccoli instead of the more pricey romanesco.

Quick tip: Your meal plan includes scores for health, sustainability and price, which all adjust if you change a recipe. Use this information to understand if you’re following a balanced diet, and if you’re below or above average when it comes to the CO2 and water impact of your meals on the planet.

Meet the creator: According to Germany-based co-founders Vanessa Westphal and Julius Kuschke, nothing has such an impact on our health and planet as nutrition. It’s their mission to help you eat healthily and sustainably at the same time.