MetaMindful

Gesundheit und Fitness

Nur für iPhone

Kostenlos · Entwickelt für iPhone. Nicht für macOS überprüft.

iPhone

MetaMindful is an AI mental wellness coach powered by ACT & mindfulness. When your mind gets in the way, overthinking, spirals, “what ifs”, MetaMindful helps you calm down and take one better step in under 90 seconds. Instead of long meditations or abstract theory, talk to MetaMindful between messages, meetings, or moments of “I can’t deal with this.” When to use MetaMindful Talk to MetaMindful when you’re: - Replaying a conversation on loop - Dreading a message or meeting - Stuck in “what if everything goes wrong?” - Avoiding something you actually care about Type a sentence or two about what’s going on. MetaMindful takes that and talks with you. How it works 1. Share the issue Tell MetaMindful what’s happening: - “I keep replaying that meeting, I can’t focus.” - “I’m spiraling about a message from my manager.” - “I’m avoiding a conversation I know I need to have.” 2. Understand the pattern As you talk with MetaMindful, it will ask questions and help you see what's exactly keeping you stuck. 3. Get a 90-second micro-coaching sequence MetaMindful then guides you through a tiny, practical exercise based on ACT, like: - Stop getting pulled into a troublesome thought - Getting back to the present when the mind is spiralling - Choosing one realistic next step *now* No lectures. No 20-minute tracks. Just one better action right now. Improve that thread over time Each time you check in on a life area (work, relationships, health, etc.), MetaMindful helps you: - Untangle the same patterns faster - Act a bit more wisely - Quietly build real mental skills you can use on your own, without a big “course” Powered by ACT & mindfulness (without the jargon) MetaMindful is built on the core processes of Acceptance & Commitment Therapy (ACT) and modern mindfulness, like: - Getting unstuck from sticky thoughts - How to act when difficult feelings are there - Coming back to what your ideal life is - Taking action toward that ideal life You don’t have to study ACT or mindfulness. You’ll simply *use* these ideas inside your real situations—and build the skill as a side effect. Threads & skill growth MetaMindful organizes your check-ins into threads, the real areas of life where your mind tends to get in the way: - Work - Relationships & family - Self-criticism & confidence - Health, habits, and energy Over time, you can see which threads you’ve been working on and how your actual actions are changing. (We’re building quiet skill tracking too, so you can see how your core mental skills grow over time without obsessing over streaks.) Who MetaMindful is (and isn’t) for MetaMindful is for you if: - You get stuck in your head. - You’ve tried mindfulness but struggle to use it in real life when you need it. - You want something practical and fast, not fluffy or preachy. - You like the idea of building real mental skills over time so you don't get stuck as much. MetaMindful is not: - A replacement for therapy, counseling, or crisis support - A diagnostic tool or medical device - A guarantee of specific clinical outcomes If you’re in immediate crisis or thinking about harming yourself, please contact your local emergency services or a crisis hotline in your area. Privacy & honesty - Not therapy: MetaMindful is a self-guided mental wellness tool, not a therapist. - Ethical boundaries: If you share something that sounds like you might be in danger, we’ll encourage you to seek real-world support. - Privacy first: Your reflections are personal. We keep them that way. We never train or sell your data nor we have an opt-in option at all. You can delete your data any time you want from the profile page IMMEDIATELY.

Bewertungen & Rezensionen

  • 5,0
    von 5
    1 Bewertungen

Introducing a more action-oriented and engaging version of MetaMindful. A new progress system highlights small wins like completing actions, setting reminders, and taking steps forward. Track your journey in each thread with clearer progress over time using thread cards. Introducing the Action Library: revisit your next steps, update reminders, and mark actions as complete. More flexibility in managing your actions so you can follow through in real life. Subtle design improvements for a smoother and more intuitive experience. General performance updates to keep everything running seamlessly.

Version 1.3.9

Das Entwicklungsteam, AI Research & Exploration LLC, hat darauf hingewiesen, dass die Datenschutz­richtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .

  • Keine Daten erfasst

    Der Entwickler erfasst keine Daten von dieser App.

    Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos

    Bedienungshilfen

    Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos

    Informationen

    Größe
    • 25,1 MB
    Kategorie
    • Gesundheit und Fitness
    Kompatibilität
    Erfordert iOS 17.0 oder neuer.
    • iPhone
      Erfordert iOS 17.0 oder neuer.
    • Mac
      Erfordert macOS 14.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
    • Apple Vision
      Erfordert visionOS 1.0 oder neuer.
    Sprachen
    • Englisch
    Altersfreigabe
    16+
    Anbieter
    AI Research & Exploration LLC
    • AI Research & Exploration LLC hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
    • DUNS-Nummer
      096220591
    • Adresse
      5432 Geary Blvd
      Unit 760
      San Francisco California 94121-2307
      Vereinigte Staaten
    • Telefonnummer
      +1 9167768687
    • E-Mail
      technical@airec.tech
    Copyright
    • © 2024 MetaMindful
  • Entwicklerwebsite
  • Datenschutz

    • Das gefällt dir vielleicht auch