WODbanger: Workout Master

Forme et santé

Gratuit

Gym Workouts, WODs, Intervals, HIIT, Circuit Training, Workout Timer, Weight training. Running, Cycling, Walking: Just write down the exercises as plain text on your iPhone. Then perform and track the workouts with your Apple Watch. Move from exercise to another with a tap of the screen or double tap hand gesture if supported by your Apple Watch. Or automatically based on time, heart rate value, calories consumed or distance.  Set target time ("AMRAP", as many rounds as possible within given time) or choose number of rounds ("Rounds For Time" mode), or choose "Open" mode. Then on your Apple Watch choose the workout from the list and tap "Start Workout". Get detailed statistics afterwards. Statistics saved also to workout log. *WODbanger key features include - Write exercises of the workout as plain text on your iPhone - Set a time for the workout (AMRAP mode), or define number of rounds ("For Time" mode), or choose Open mode - Workout library gets automatically replicated to your Apple Watch - Launch the workout on the watch, move from exercise to another with a tap on the watch screen... - ...or let WODbanger control that based on exercise time, heart rate limits, calories consumed or distance - Use WODbanger solely as a timer for e.g. Tabata workouts, or program any time-based workout you like - Use WODbanger just to pace your runs or cycling, based on distance, time and heart rate - Dynamically change reps round by round, up or down - For weightlifting type of exercise steps, capture reps and load before moving on - Detailed statistics regarding each workout round and individual exercise within: Time, heart rate and when applicable, distance and pace - Workouts stored to the workout log, which is also replicated from Apple Watch to iPhone - Share workouts and statistics over iMessage, email and more - Plenty of settings allowing customization of app behavior - Stores key characteristics of your workout also to HealthKit (Activity Rings etc.) - Supported workout activity types include Cross Training (often best for "WODs"), functional and traditional strength training, running, walking, cycling, rowing and HIIT, both indoors and outdoors *Examples how to define the workouts with WODbanger* (Yes, you just *write* them like this!) #Cindy workout 5 Pull-ups 10 Push-ups 15 Squats //Set mode as AMRAP and time to 20:00 minutes - that's the 'Cindy' workout #Jog-Sprint-Walk Jog 03:00 minutes Sprint 200 m Walk until HR -100 bpm //WODbanger moves on automatically after 3 minutes of jogging, 200 m of sprinting and when heart rate goes below 100 bpm //Choose "For time" mode and set rounds to six - you have a nice interval workout set up #Deadlifting Deadlift @ 8 x 100 kg Rest 03:00 //Do the deadlifts and tap the screen. WODbanger asks you the reps and load before moving on to three minute rest //This a way to capture individual lifts and their results! #Swing & Push 40 (-10) Kettlebell Swings 5 (+2) Push-ups //Set rounds to 4 and you get a workout where there are 40-30-20-10 swings and 5-7-9-11 push-ups #Burn some calories Air squats for 15 cal Burpees for 10 cal Rest 01:00 //WODbanger counts active calories during squats and burpees and once the defined calories is consumed, moves on to one minute of rest *Yes - it is that simple to define workouts mixing rep-based, time based, calorie, hr and distance based exercise steps.

Notes et avis

  • Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.

Support for watchOS 26, iOS 26 and Apple Watch Ultra 3.

Version 1.73

Le développeur Tapio Kuusisto a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .

  • Données non collectées

    Le développeur ne collecte aucune donnée avec cette app.

    Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

    Accessibilité

    Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus

    Informations

    • Fournisseur
      • Tapio Kuusisto
    • Taille
      • 13,8 Mo
    • Catégorie
      • Forme et santé
    • Compatibilité
      Nécessite iOS 26.0 ou version ultérieure.
      • iPhone
        Nécessite iOS 26.0 ou version ultérieure.
      • Apple Watch
        Nécessite watchOS 26.0 ou version ultérieure.
    • Langues
      • Anglais
    • Âge
      4+
    • Copyright
      • © Tapio Kuusisto & Kutya Solutions
  • Confidentialité

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